As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, we understand that every person's journey is unique. We offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.
What can clients expect to take away from sessions with you?
Are you struggling with issues related to depression, anxiety and low self-worth? Do you want to rediscover your inner strength and passion for life? If so, I'm here to guide you through your journey towards holistic wellness. My personalized approach takes into account your unique needs and goals. Together, we'll identify your strengths and address any obstacles that are holding you back from living your best life. You don't have to go through this alone - my person-centered approach means that you'll have a supportive therapist by your side every step of the way. Sometimes, it can feel like you're all alone in this journey - but you don't have to be. As a therapist and life coach, my goal is to provide a safe, non-judgmental space where you can share your thoughts and feelings.
What treatment methods and tools do you utilize?
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques. Some CBT techniques are: Journalling Challenging beliefs Relaxation Meditation Mindfulness Social, physical and thinking exercises CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of m
Explain to clients what areas you feel are your biggest strengths.
My specialty lies in helping individuals struggling with depression and anxiety and low self-worth by providing a personalized approach to therapy and life coaching. I offer individualized treatment plans designed to meet your unique needs and goals, so that you can rediscover your inner strengths and passions.