New to Grow
My name is Yana Katsura, and I am a LMFT based in Roseville, California, offering both in-person and Telehealth services. I specialize in working with children, adolescents, and young adults and utilize Cognitive Behavioral Therapy, Psychodynamic, Client-Centered, Systems, and faith-based therapy. My experience includes working with individuals ranging from children to adults experiencing various mental health struggles as well as at-risk and foster/adoption youth requiring intensive therapy services. I have worked at community-based, non-profit, and group practice settings, serving populations of diverse backgrounds and in various life circumstances.
The first session will include introductions and a conversation about what brings you to therapy. You may be asked to share what challenges you are facing, what goals you have in mind, or what you hope to gain from counseling.
My therapeutic approach includes active, present listening, goal-oriented structures, and an emphasis on client-centered care for better outcomes
Young adults facing challenges related to life transitions, career anxiety, unhealthy belief systems. Adolescents in their developmental phase or facing challenges related to peer pressure, anxiousness, depression, mood disorders. Clients who have experienced trauma. Clients desiring to develop healthy habits, change negative thinking patterns, and process past experiences. Clients who are motivated and willing to engage in self-exploration and increase awareness of themselves.
Cognitive Behavioral (CBT)
I have been using CBT in my practice for the past 5 years. It empowers clients to identify and restructure maladaptive thought patterns and behaviors, equipping them with practical, lifelong coping skills to manage emotional challenges independently.
Christian Counseling
I also provide Christian based counseling to offer hope-centered healing, address root spiritual issues (such as shame or purpose), and foster deeper emotional resilience through faith-based tools like prayer and Scripture.