Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, Autism and 7 more.
(she/her)
New to Grow
I believe every individual has unique strengths, and I strive to create a warm, supportive environment where clients feel understood and empowered. I work with individuals using compassionate, evidence-based approaches that focus on building meaningful skills, increasing independence, and celebrating progress every step of the way. My approach is compassionate, collaborative, and rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping clients better understand their thoughts, emotions, and behaviors while building practical coping skills. I enjoy working with adolescents and adults who are navigating anxiety, depression, stress, life transitions, or difficulties with emotion regulation. Whether you're feeling overwhelmed, stuck, or looking to build healthier coping skills, I provide a supportive, nonjudgmental space where you can explore challenges and work toward meaningful change.
Your first session is an opportunity for us to get to know one another in a comfortable, supportive, and judgment-free space. We'll discuss what brought you to therapy, explore your current concerns, review your history, and begin identifying goals that are most important to you. In our sessions, you can expect a warm, supportive, and collaborative environment where you feel heard, respected, and encouraged to be yourself. I take time to listen carefully, ask thoughtful questions, and provide honest, constructive feedback while helping you connect your experiences to practical strategies for change.
I was drawn to the mental health field by a desire to help people better understand themselves, navigate life's challenges, and discover their resilience. Throughout my career, I've had the privilege of supporting individuals through meaningful moments of growth, which has reinforced my passion for providing compassionate, evidence-based care. I believe the best outcomes come from working together to create goals that reflect what matters most to you. We'll regularly check in on your progress, celebrate successes, and adjust our goals as your needs, priorities, and circumstances evolve.
My ideal client is someone who is motivated to make positive changes and values expert guidance. They are looking for practical solutions to their challenges, whether that's saving time, improving results, or gaining confidence. They appreciate clear communication, professionalism, and a personalized approach rather than one-size-fits-all advice. Their goal is to invest in quality support that helps them achieve meaningful, lasting outcomes.
use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, challenge beliefs that may be contributing to distress, and develop healthier, more balanced ways of thinking and responding. CBT is a collaborative, goal-oriented approach that focuses on practical strategies clients can apply in their daily lives. I tailor these techniques to each person's unique needs, helping them build coping skills, improve emotional well-being, and create lasting, meaningful change.
I use Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing intense emotions, improving relationships, and coping with life's challenges. DBT combines acceptance and change strategies, helping clients build greater self-awareness while learning healthier ways to respond to difficult situations. In my practice, I incorporate skills from the four core DBT areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I tailor these techniques to each client's goals, empowering them to navigate stress, strengthen resilience, and create meaningful, lasting change.
I use Exposure and Response Prevention (ERP) to help clients reduce the impact of obsessive thoughts and compulsive behaviors. ERP is an evidence-based approach that involves gradually and collaboratively facing feared situations, thoughts, or sensations while resisting the urge to engage in compulsions or avoidance. Throughout the process, I provide education, support, and guidance to help clients build confidence, increase tolerance for uncertainty, and learn that anxiety naturally decreases over time without relying on compulsive behaviors. I tailor ERP to each client's needs and pace, creating a supportive environment that promotes lasting recovery and greater freedom in daily life.
I provide grief therapy to support clients as they navigate the emotional, physical, and life changes that can follow a significant loss. Grief is a deeply personal experience, and I create a safe, nonjudgmental space where clients can process their emotions at their own pace. Together, we explore the impact of the loss, honor the relationship or life transition, and develop healthy coping strategies while adapting to a new reality. My approach is tailored to each individual's unique experience, helping clients find meaning, build resilience, and move forward while continuing to honor what is important to them.
I use a strengths-based approach to help clients recognize and build on the personal qualities, skills, and resources they already possess. Rather than focusing solely on problems or symptoms, I work collaboratively with clients to identify their resilience, values, past successes, and natural abilities. By highlighting these strengths, we develop practical strategies to overcome challenges, foster confidence, and support meaningful growth. I believe every person has the capacity for change, and my role is to help clients access their existing strengths while developing new skills to achieve their goals and improve their overall well-being.