Carolyn Taylor

Cognitive Behavioral (CBT)

I utilize Cognitive Behavioral Therapy to help client's not only with Trauma and Anxiety, but to identify Negative Automatic Thoughts that are impacting their mood and daily lives in order to challenge those thoughts and correct distorted thinking.

Dialectical Behavior (DBT)

I integrate Dialectical Behavior Therapy (DBT) into my practice to help individuals develop practical skills for managing intense emotions and improving interpersonal relationships. DBT is particularly effective for those struggling with emotional dysregulation, anxiety, depression, self-destructive behaviors, or issues like borderline personality disorder. In therapy, I help clients understand the balance between acceptance and change, encouraging them to validate their feelings while also challenging unhealthy behaviors. Through skill-building in areas like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT empowers clients to create more balanced, fulfilling lives. I use DBT in treatment to support clients in navigating difficult life experiences with greater resilience and self-awareness. The structured approach of DBT allows clients to break down overwhelming emotions into manageable components, giving them concrete strategies to handle moments of crisis without resorting to harmful coping mechanisms. Whether working through trauma, building healthier relationships, or addressing self-esteem issues, DBT provides clients with a clear framework for making lasting change. By fostering self-compassion, tolerance for discomfort, and effective communication, DBT helps clients move toward emotional stability and improved mental well-being.