I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 29 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I practice Client centered therapy first and foremost utilizing CBT (Cognitive Behavioral therapy), ACT (Acceptance and Commitment therapy) as well as Solution Focused therapy.
Explain to clients what areas you feel are your biggest strengths.
Anxiety, Depression, Life's transitions, Women's issues, Relationship challenges are my specialties.
Describe the client(s) you are best positioned to serve.
I love working with adults who are motivated for change. My clients are eager to improve, but may feel feel stuck, overwhelmed and anxious.