I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 28 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.
What can clients expect to take away from sessions with you?
As a professional counselor, I am here to guide and support you as you work towards achieving your goals.
What treatment methods and tools do you utilize?
I practice Client centered therapy first and foremost utilizing CBT (Cognitive Behavioral therapy), ACT (Acceptance and Commitment therapy) as well as Solution Focused therapy.
Explain to clients what areas you feel are your biggest strengths.
Life's transitions, Women's issue, Relationship challenges (both with ourselves and others) are my specialities.