Hello! I'm a Licensed Clinical Psychologist based in California. I received my Doctorate of Psychology (Psy.D.) from the California Professional School of Psychology (CSPP) at Alliant International University in 2017. I have been practicing in settings like the California Department of Corrections and the Department of Veterans Affairs, Central California Health Care System for seven years. My experience is primarily with adults who have a severe mental illness, or merely symptoms that are disrupting their sense of wellness and are a barrier to their happiness.
What can clients expect to take away from sessions with you?
In my first session I work to make you feel welcome and safe. You can share anything you feel comfortable with as we get to know each other. We will explore the problem you would like to work on. I will gather some history of the presenting problem and contributing variables. We will identify your goals for treatment and what you would like to see change. This will help me to create a treatment plan focusing on your unique situation utilizing techniques that are evidenced-based and proven to foster positive results. We will create SMART goals; goals that are specific, measurable, achievable, relevant, and time-bound.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is empathy. I care deeply about your success. I believe that everyone deserves to be treated with respect and dignity. There is no judgement in the therapy space. I will be honest with you as we work together to make positive and realistic changes.
About Melissa Sheffield
Melissa Sheffield offers therapy covered by Health Plan of San Joaquin - Medi-Cal in California.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
If you have experience with cognitive behavior therapy and it's been rigid and regimented, I have good news for you. I have been helping people who are suffering from overwhelming worry, crippling self-doubt, the kaleidoscope of negative thoughts, and the reluctance to engage socially, to name a few, for over seven years professionally utilizing tenants of CBT. I integrate concepts of the theory in a comforting and welcoming way that feels fluid and not structured. I meet you where you are, and we work together to create your treatment plan. We focus on what you want to change, and we work collaboratively to improve all facets of your life, beginning with the problem you determine is the central barrier to your wellness.