Meaghan Tine
I am licensed clinical social worker in Maryland, and I am a certified complementary and integrative mental health provider. I approach mental health treatment from an ecological and holistic model of care and believe your body and mind are always reaching for healing and homeostasis. I will work with you to determine the root cause of your symptoms.
Having experience in complementary and alternative medicine, I have a different perspective that leads to mental wellness.
I am willing to teach you about integrative treatments to support your total wellness.
First session
In our first session together, we will start with brief introductions and then move onto what brings you to seek support. I will ask questions about your total wellness to understand you more deeply and we will begin to tailor a plan together to optimize both, your mind & body.
Strengths
Having experience in complementary and alternative medicine, I have a different perspective that leads to mental wellness. I like sharing ideas and learning from clients what works for them and building from that space.
Ideal clients
I love working with clients from any life stage and who are ready to grow from who they were yesterday.
Treatment methods
Cognitive Behavioral (CBT)
The fundamentals of recognizing cognition patterns will go a long way to support transformation towards positive mental health goals. Understanding the cognitive triangle, what are cognitive distortions, and putting your thoughts on trial are my go-to interventions to complement work you might already do for positive mental health.
Dialectical Behavior (DBT)
Emotional validation is the last things we typically allow ourselves whenever we have strong emotions. I use this intervention from DBT as a way to employ positive self-talk.
Solution-Focused Brief Treatment
Solution focused therapy is a way to navigate history and present changes. I will typically use ideas from this modality when we start each session to highlight the progress between sessions.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- MarylandLicense 20253
- New HampshireLicense 4922
- PennsylvaniaLicense CW024518