Hi! I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Masters from the Liberty Unversity and have been practicing for 8 years. I help individuals who may be struggling with anxiety, depression, grief, or whatever life may bring their way to become the best versions of themselves.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with a brief introduction and then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with various individuals for the past 8 years, I've developed a tried-and-true playbook for helping you to identify the root cause of your challenges and create a tailored plan that leads to measurable progress.
Describe the client(s) you are best positioned to serve.
I love working with adults ranging from 18-64 years old who are trying to figure things out and working to improve their overall mental health well-being. It's a journey and I will be there to help work through the next steps.
About Linda Noronha
Linda Noronha offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past eight years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Dialectical Behavior (DBT)
I’ve been using DBT in my practice for the past eight years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Person-centered (Rogerian)
I've used Person-centered therapy in my practice for the past eight years. The goals of this practice include increasing self-awareness, improving the client's ability to use self-direction to make desired changes, increasing clarity, improving self-esteem, and boosting self-reliance.