(she/her)
I am a licensed therapist in Connecticut with over 10 years of clinical experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I take a person centered approach with each client's needs. Utilizing solution focused interventions, as well as other evidence based practices. Let us make progress together.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. It is also imperative that you complete your intake forms prior to our first session. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with clients for over 10 years, I am knowledgeable enough to discern that no two clients are the same, so one treatment model does not fit all. I will take a person centered approach and develop a treatment plan that is tailored to your specific needs.
I enjoy working with clients that are approaching a new season of their lives and are open to exploring their thoughts, feelings, behaviors. Most importantly, clients that desires to make changes in their lives. I am currently providing individual therapy only.
Other specialties
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Husky Health
Independence Administrators
Independence Blue Cross
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Help clients recognize cognitive distortions and guiding them to re-frame and replace these thoughts. Teaching coping skills for managing stress, anxiety, or anger. Setting measurable and attainable goals.
Dialectical Behavior (DBT)
Help clients develop essential skills for managing emotions, improving relationships, and enhancing overall well-being.
Solution Focused Brief Treatment
Help clients develop practical strategies and solutions, empowering them to make positive changes in their lives and move towards their goals effectively.
3 ratings with written reviews
September 19, 2025
Tereses therapy styles stood out to me and after meeting Terese I am even more excited to work with her, really easy to talk to.
June 13, 2025
Terese is exceptional at perfectly balancing warmth with challenging me when needed. She truly listens, dives deep and brings genuine wisdom to our conversations. She asks questions that help uncover insights I'd never reach alone. She'll call me out on patterns or boundary issues but supportively, not judgmentally. Her compassionate yet direct approach has been exactly what I needed for real progress. I look forward to sessions knowing I'll gain new perspectives and feel heard and understood.
May 4, 2025
First session was amazing I’m booking again right after I write this review.