Terese Fagan
I am a licensed therapist in Connecticut with over 10 years of clinical experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I take a person centered approach with each client's needs. Utilizing solution focused interventions, as well as other evidence based practices. Let us make progress together.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. It is also imperative that you complete your intake forms prior to our first session. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked with clients for over 10 years, I am knowledgeable enough to discern that no two clients are the same, so one treatment model does not fit all. I will take a person centered approach and develop a treatment plan that is tailored to your specific needs.
Ideal clients
I enjoy working with clients that are approaching a new season of their lives and are open to exploring their thoughts, feelings, behaviors. Most importantly, clients that desires to make changes in their lives. I am currently providing individual therapy only.
Treatment methods
Cognitive Behavioral (CBT)
Help clients recognize cognitive distortions and guiding them to re-frame and replace these thoughts. Teaching coping skills for managing stress, anxiety, or anger. Setting measurable and attainable goals.
Dialectical Behavior (DBT)
Help clients develop essential skills for managing emotions, improving relationships, and enhancing overall well-being.
Solution-Focused Brief Treatment
Help clients develop practical strategies and solutions, empowering them to make positive changes in their lives and move towards their goals effectively.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.008738