Hello! I offer virtual appointments evenings and weekends. If you do not see an available time, please reach out to discuss options. Consultations are encouraged. At times, life can leave us feeling stuck, overwhelmed, or in search of answers. I am dedicated to supporting individuals as they navigate life's challenges and honor their true selves. Through a holistic, collaborative approach, I integrate evidence-based techniques to foster healing and growth. My practice covers a range of concerns, whether situational or ongoing, including anxiety, depression, OCD, trauma, grief, family distress, life transitions, illness/injury recovery, substance abuse, and academic challenges. Additionally, I specialize in assisting college students, veterinary medical students and professionals, and animal owners.
In our first session together, here's what you can expect
During a first session, we review confidentiality and I invite you to share what is bringing you in, understanding this is not always clear! I will give you space to share and we will begin exploring a plan together. A first session may take longer than the following sessions.
The biggest strengths that I bring into our sessions
Many people carry wounds that shape how they move through the world, even if they don’t identify their experiences as “trauma.” I create an environment where clients can explore these layers at their own pace, without pressure or judgment. My approach emphasizes nervous‑system awareness, emotional regulation, and self‑compassion — tools that help people feel more grounded, resilient, and empowered.
The clients I'm best positioned to serve
Drawing from my experience supporting a wide range of clients across college counseling, veterinary medicine, clinical research, and multi‑modal depression treatment programs, I’m equipped to work with individuals who are navigating high‑stress environments, complex emotional demands, or periods of significant transition. I’m a fit for clients who value evidence‑based care and want a therapist who understands both the human side of struggle and the science behind effective healing.
Integrative
I offer a compassionate and collaborative approach to help adults uncover their strengths, understand the deeper patterns in their lives, and build meaningful strategies for change or adapting to change. Together, we will create a space where you can share your story without judgment and explore new ways to grow and thrive. Therapeutic approaches I use include Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Solutions Focused Brief Therapy, Motivational Interviewing, elements of Dialectical Behavior Therapy and Cognitive Processing Therapy, Narrative Therapy, Worden's Grief Model, Positive Psychology, Mindfulness-based strategies, and elements from my training in the mind-body connection as a registered yoga teacher.
Person-centered (Rogerian)
I use a Rogerian style of therapy, also known as person-centered therapy. This approach focuses on creating a supportive and non-judgmental environment where clients feel truly heard and understood. By emphasizing empathy, unconditional positive regard, and genuineness, I help clients explore their own solutions and foster self-awareness. This method aligns perfectly with my collaborative and strengths-based style, empowering clients to honor their true north and navigate their personal challenges.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT), a mindful approach that helps clients stay focused on the present moment and accept their thoughts and feelings without judgment. ACT encourages clients to embrace their emotions and commit to actions that align with their values, promoting psychological flexibility and resilience. This approach empowers clients to move forward through difficult thoughts and emotions, putting their energy into healing and living a meaningful life.
Positive Psychology
I help clients achieve a state of flow, where they become fully immersed and engaged in activities that bring them joy and fulfillment. By identifying and leveraging their strengths, I guide clients to find activities that naturally induce flow, enhancing their overall well-being and life satisfaction. Through this process, clients embrace strengths, experience heightened creativity and productivity, and build resilience against life’s challenges.
1 rating with written reviews
June 27, 2025
Very thoughtful, Respectful and insightful. I always feel better after talking with Trish Haak.