LMHC, 10 years of experience
Trauma Depression, and anxiety can feel like an unbearable weight on your shoulders. Everyone has the capacity for growth and healing and whether it requires working through the past, being mindful of the present, or prepare for the future, you are capable of creating the life you desire. I am a client centered therapist who utilizes evidenced based, cognitive- behavioral, and mindfulness approaches in order to engage one's body, mind, and spirit for an integrated approach to wellness. Allow me to walk with you through life's obstacles in order to attain better insight and inner peace.
I will spend the first session talking with you and develop a care plan individualized to meet your needs.
I utilize Client Centered, Talk Therapy, CBT, DBT, Trauma Focused CBT, EMDR, Mindfulness, Insight Oriented, and Solution Focused therapizes
I have extensive training and experience working with trauma and complex trauma as well as those suffering from various mood related disorders. I seek to utilize strength based therapy to stimulate one's passion and offer support as one navigates their personal journey to freedom and healing.
I work very well with adults who experience mood disorders and trauma.