Experienced working with adolescents, couples and adults experiencing a variety of challenges including trauma, anxiety, depression, adoption-related concerns, relationship issues, grief and parenting issues. I utilize a variety of approaches including Cognitive Behavioral Therapy, Solution Focused, Mindfulness, DBT and Family therapy to assist people in working towards building healthy relationships and learning to cope with stressful life events in healthy ways. Prior experience includes Military Family Life Counselor, Clinical therapist at a Residential treatment center for adolescents, Private practice and clinical work in an injury and pain clinic.
Our first session it is about me getting to know you and how I can best help you. Getting a history, figuring out what your goals for therapy are and coming up with a plan to get you feel better.
I have a passion for people and helping them on their journey. We all go through difficulties but you don't have to do it alone. I am caring, genuine, compassionate and encouraging. I will supply a supportive, validating environment to assist you in your growth and help you face life's many challenges.
I enjoy working with men and women who are facing life's challenges and are wanting to overcome the obstacles. Helping people make progress on their journey and see the growth is so rewarding! If you are feeling stuck or caught up in the "what if's..." in life and haven't been able to break through, then I would love to talk with you.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use a lot of CBT but also like to incorporate other modalities depending on the client's needs.
4 ratings with written reviews
February 19, 2026
Heather worked me into her schedule when I had an unexpected rough day. Just being able to talk it out and listen to her suggestions made a huge difference.
October 14, 2025
I honestly can’t remember exactly why I started seeing Heather. My memory isn’t the best due to past drug and alcohol use, so that part isn’t clear — but what is clear is how incredible she is. Heather is unbelievably patient, understanding, and open-minded. She constantly pushes me to do better, celebrates my wins, and comforts me through losses. Her approach feels really tailored to me, and I truly feel like she understands me. I’m so grateful for her guidance and support.
June 24, 2025
Excellent therapist. She is helping my wife and I navigate some difficult emotional terrain.