LCSW, 20 years of experience
Hi there, I'm Jane. Do you feel overwhelmed and lost, pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help my clients reasses and take controle of their lives. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBD and talk therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome whatever is holding you back. Let's work together!
Clients can expect to take away a greater understanding of their goals. Which will be accomplished by processing and managing trauma and concerns from directing their current situations and lives.
I utilize whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBD and talk therapy to help you develop a stronger relationship with yourself.
Learning to explore your fears anxiety and concerns with someone you trust will enable you to move to the next level of finding your balance and momentum forward.