Hello, I'm Monique Dean. With several years of mental health experience, I'm dedicated to creating safe healing spaces for individuals. I believe in encouragement, validation, collaboration, and support as vital for healing. My therapy style is warm, interactive, and accepting. I understand the difficulty of taking the first step and provide comfort in sessions. Whether you're overwhelmed by relationship issues or battling anxiety and depression, I'm here to help. Therapy may seem daunting, but you're making the right choice. You deserve a safe space to heal and grow. Together, we'll use compassion and evidence-based techniques to overcome barriers. Let's work together to empower you on this journey.
In your first session, expect a warm, welcoming environment. We'll discuss your reasons for seeking therapy and your goals. I'll listen, ask questions, and collaborate on a personalized treatment plan. You'll leave with a clearer understanding of the process and empowered to begin your journey toward healing and growth.
My biggest strengths and specialties include processing traumatic events, addressing women's issues, navigating relational conflicts, managing work/life balance, and helping with overthinking about life decisions. I excel in these areas and am dedicated to supporting clients through their unique challenges.
I enjoy working with professionals who are searching for deeper meaning in life beyond their success. They're seeking happiness and emotional fulfillment. My clients are eager to improve but lack the necessary tools to make this goal a reality. Feeling stuck, overwhelmed, and anxious about life direction, they desire change.
As a certified EMDR therapist, I integrate this method into my practice to help clients process and overcome traumatic experiences, phobias, anxiety, and other distressing symptoms. EMDR involves bilateral stimulation while recalling memories, promoting desensitization and emotional healing. I combine EMDR with other therapeutic modalities for a comprehensive approach tailored to each client's needs, aiming for symptom reduction and emotional regulation.