You have made a courageous decision to start therapy. I am licensed as a Marriage and Family Therapist in California. I have over twenty years’ experience and I work with older adults, individuals and couples to improve their relationships, mood and community participation. I have a calming presence and am a good listener. I look forward to getting to know you.
In our first session together, here's what you can expect
I will ask about your family situation, relationships and goals. We will go over your background/upbringing, current concerns and future goals. Feel free to ask questions. Talk about significant relationships and ways you want to improve. Likely, I will do a genogram or family tree. We will discuss birth order, sibling relationships (if any) and school, medical, work and any religious affiliation.
The biggest strengths that I bring into our sessions
Due to many years of experience, I have a multitude of ways to help you be successful.
The clients I'm best positioned to serve
I use evidence-based Practices (EBPs) to reduce depression and anxiety by reducing negative self talk. We measure your moods so you can see your progress.
Cognitive Behavioral (CBT)
By paying attention to your self talk, you can decrease negative emotions.