(she/her)
You have made a courageous decision to start therapy. I am licensed as a Marriage and Family Therapist in California. I have over twenty years’ experience and I work with older adults, individuals and couples to improve their relationships, mood and community participation. I have a calming presence and am a good listener. I look forward to getting to know you.
I will ask about your family situation, relationships and goals. We will go over your background/upbringing, current concerns and future goals. Feel free to ask questions. Talk about significant relationships and ways you want to improve. Likely, I will do a genogram or family tree. We will discuss birth order, sibling relationships (if any) and school, medical, work and any religious affiliation.
Due to many years of experience, I have a multitude of ways to help you be successful.
I use evidence-based Practices (EBPs) to reduce depression and anxiety by reducing negative self talk. We measure your moods so you can see your progress.
Other specialties
I identify as
Cognitive Behavioral (CBT)
By paying attention to your self talk, you can decrease negative emotions.