Ashley Young
When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in. You'll help others in a meaningful way without sacrificing your self-worth. You'll step through uncomfortable breakups or makeups with your boss, employees, boyfriend, girlfriend, or frenemy in a graceful and assertive manner. Currently accepting new patients with Cigna, Aetna, and United Healthcare. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in. You'll help others in a meaningful way without sacrificing your self-worth. You'll step through uncomfortable breakups or makeups with your boss, employees, boyfriend, girlfriend, or frenemy in a graceful and assertive manner.
I focused mostly on treating everyone as humans while trying to specifically modify methods/tools to meet your needs.
First session
You might even doubt whether you "need therapy" because things "aren't so bad after all." Short-term therapy, or solution-focused therapy allows us to dive into what's most challenging right now so you can get back to living life on your terms. We will dive into identifying your goals and obstacles towards your goals using Cognitive Behavioral Therapy (CBT).
Strengths
My biggest strengths are treating everyone in a warm and welcoming way and making sure you feel as comfortable as possible working together. I specialize in anxiety, panic attacks, life transitions, depression, and trauma.
Ideal clients
I specialize in anxiety, panic attacks, life transitions, and trauma.
Treatment methods
Cognitive Behavioral (CBT)
CBT is the method most researchers support for anxiety and depression.
Location
Virtual sessions