Hello, my name is Mark Shokair and I'm a psychology nerd who became a therapist. Kidding aside, I chose to become educated in psychology because I'm fascinated by the human mind and human potential. The goal of my work is to help people improve their quality of life and increase their personal satisfaction. I help people of all ages and backgrounds to improve their lives by learning to manage the way they feel and to overcome obstacles. Whether you are suffering from the darkness of depression, desperately trying to dig out of despair or tormented by feelings of overwhelm and constant worry I can help you feel better and get back on track. Let's work together to make your life feel manageable and even enjoyable again.
What can clients expect to take away from sessions with you?
Clients who work with me can expect to come a safe space and openly share their thoughts and feelings free from judgment. We will work on changing feelings by addressing non useful ways of thinking as well as practical exercises designed to overcome barriers and develop skills in any area of life you feel might be holding you back.
What treatment methods and tools do you utilize?
I use a foundation of Cognitive Behavioral Therapy with supplemental interventions taken from Psychodynamic Therapy, Psycho-Somatic techniques and hypnotherapy. I also utilize Motivational Interviewing to treat addictions and substance use problems.
Explain to clients what areas you feel are your biggest strengths.
I help adults experiencing persistent tension, racing thoughts, constant worrying, and feelings of panic due to anxiety. By using proven techniques to change mood, improve thinking and modify actions, I help my clients shift their thoughts, feelings, and behaviors to more empowering ones that allow them to feel peaceful and in control of their lives. Through our work together, my clients discover new resources that enhance their effectiveness in all areas of their lives and rediscover the comfort and ease that come with their newfound confidence.