Kylie Stahl, LCMHC - Therapist at Grow Therapy

Kylie Stahl

Kylie Stahl

(she/her)

LCMHC
6 years of experience
Virtual

Warm Greetings! My name is Kylie Stahl, LCMHC-QS providing psychotherapy and supervision services to North Carolina. In 2013, I received my certification as a Registered Yoga Teacher 200hr from Asheville Yoga Center. In 2017, after taking a 7 year break, I finally finished my bachelors from Brevard College majoring in psychology and minoring in Wilderness Leadership and Experiential Education. In 2019, I graduated with my masters in Counseling Clinical Mental Health from Western Carolina University. Throughout my career I have worked with children, adolescents, and adults within several atmospheres including community, recreational, residential, and private practice. In my spare time I enjoy playing outside, climbing and hiking with my family.

What can clients expect to take away from sessions with you?

I always share with client's that I recognize that I am a random stranger so whatever you feel most comfortable sharing on a first session is up to you. First sessions usually consist of sharing a little background and what brings you to therapy. We may explore past relationships and patterns of behavior.

Explain to clients what areas you feel are your biggest strengths.

I believe that my strength lies within my empathetic and calm approach. I strongly believe that the therapeutic process is based on whether you feel comfortable with your therapist and if I'm not that person, that's ok! I encourage the autonomy of client's and their choice within their growth and healing.

Describe the client(s) you are best positioned to serve.

I work with a general population with depression and anxiety. I specialize working with client's who have been impacted by trauma as well as grief. I enjoy working with woman and mothers navigating the whole journey to parenthood. I enjoy working with LGBTQIA+ population as well as client's working through life transitions (navigating identity, college, young adult, new parents, etc....)

About Kylie Stahl

Identifies as

Specializes in

Licensed in

Address

2530 Meridian Pkwy, Durham, NC 27713

Appointments

Virtual & in-person

My treatment methods

Acceptance and commitment (ACT)

One of the main evidence based practices that I utilize is Acceptance and Commitment therapy which works towards finding some peace within ourselves, acknowledging the dark spaces and moving forward through them. The 6 principles of ACT (Acceptance, Committed Action, Values, Self as Context, Being Present, and Cognitive Defusion) works with clients to help clients navigate challenges within life.

EMDR

I am trained in EMDR and utilize this approach when requested for client's who have been impacted by trauma.

Mindfulness-Based Therapy

I have a background as a yoga instructor and enjoy utilizing mindfulness based practices when working with clients who are working towards increasing coping skills, grounding techniques for anxiety, and general practices for wellbeing.

Person-centered (Rogerian)

I strongly believe in the importance of the therapeutic relationship and creating a safe and affirming environment.

Trauma Informed Care

I specialize in working with clients who have been impacted by trauma.