LCMHC, 6 years of experience
Warm Greetings! My name is Kylie Stahl, LCMHC-QS providing psychotherapy and supervision services to North Carolina. In 2013, I received my certification as a Registered Yoga Teacher 200hr from Asheville Yoga Center. In 2017, after taking a 7 year break, I finally finished my bachelors from Brevard College majoring in psychology and minoring in Wilderness Leadership and Experiential Education. In 2019, I graduated with my masters in Counseling Clinical Mental Health from Western Carolina University. Throughout my career I have worked with children, adolescents, and adults within several atmospheres including community, recreational, residential, and private practice. In my spare time I enjoy playing outside, climbing and hiking with my family. I am a native of WNC and grew up playing in Pisgah. I continue to value the joy of playing outside, climbing and hiking with my family.
I always share with client's that I recognize that I am a random stranger so whatever you feel most comfortable sharing on a first session is up to you. First sessions usually consist of sharing a little background and what brings you to therapy. We may explore past relationships and patterns of behavior.
I believe that my strength lies within my empathetic and calm approach. I strongly believe that the therapeutic process is based on whether you feel comfortable with your therapist and if I'm not that person, that's ok! I encourage the autonomy of client's and their choice within their growth and healing.
I work with a general population with depression and anxiety. I specialize working with client's who have been impacted by trauma as well as grief. I enjoy working with woman and mothers navigating the whole journey to parenthood. I enjoy working with LGBTQIA+ population as well as client's working through life transitions (navigating identity, college, young adult, new parents, etc....)
One of the main evidence based practices that I utilize is Acceptance and Commitment therapy which works towards finding some peace within ourselves, acknowledging the dark spaces and moving forward through them. The 6 principles of ACT (Acceptance, Committed Action, Values, Self as Context, Being Present, and Cognitive Defusion) works with clients to help clients navigate challenges within life.
I am trained in EMDR and utilize this approach when requested for client's who have been impacted by trauma.
I have a background as a yoga instructor and enjoy utilizing mindfulness based practices when working with clients who are working towards increasing coping skills, grounding techniques for anxiety, and general practices for wellbeing.
I strongly believe in the importance of the therapeutic relationship and creating a safe and affirming environment.
I specialize in working with clients who have been impacted by trauma.
1 rating with written reviews
July 21, 2025
She was absolutely wonderful and goes above and beyond. From calling before I'm even a full client when I have questions, to making me feel seen and heard. I couldn't ask for a better therapist.