Warm Greetings! My name is Kylie Stahl, LCMHC-QS providing psychotherapy and supervision services to North Carolina. In 2013, I received my certification as a Registered Yoga Teacher 200hr from Asheville Yoga Center. In 2017, after taking a 7 year break, I finally finished my bachelors from Brevard College majoring in psychology and minoring in Wilderness Leadership and Experiential Education. In 2019, I graduated with my masters in Counseling Clinical Mental Health from Western Carolina University. Throughout my career I have worked with children, adolescents, and adults within several atmospheres including community, recreational, residential, and private practice. In my spare time I enjoy playing outside, climbing and hiking with my family.
What can clients expect to take away from sessions with you?
I always share with client's that I recognize that I am a random stranger so whatever you feel most comfortable sharing on a first session is up to you. First sessions usually consist of sharing a little background and what brings you to therapy. We may explore past relationships and patterns of behavior.
Explain to clients what areas you feel are your biggest strengths.
I believe that my strength lies within my empathetic and calm approach. I strongly believe that the therapeutic process is based on whether you feel comfortable with your therapist and if I'm not that person, that's ok! I encourage the autonomy of client's and their choice within their growth and healing.
About Kylie Stahl
Specializes in
Serves ages
Licensed in
Accepts
Address
2530 Meridian Pkwy, Durham, NC 27713Appointments
Virtual & in-personMy treatment methods
Acceptance and commitment (ACT)
One of the main evidence based practices that I utilize is Acceptance and Commitment therapy which works towards finding some peace within ourselves, acknowledging the dark spaces and moving forward through them. The 6 principles of ACT (Acceptance, Committed Action, Values, Self as Context, Being Present, and Cognitive Defusion) works with clients to help clients navigate challenges within life.
EMDR
I am trained in EMDR and utilize this approach when requested for client's who have been impacted by trauma.
Mindfulness-Based Therapy
I have a background as a yoga instructor and enjoy utilizing mindfulness based practices when working with clients who are working towards increasing coping skills, grounding techniques for anxiety, and general practices for wellbeing.