LCMHC, 6 years of experience
Frequently rebooked
Warm Greeting, My name is Kylie — therapist, parent, snack connoisseur, and professional holder-of-space. Life doesn’t come with an instruction manual, especially when it comes to healing from trauma, navigating through life transitions, or adjusting to life after bringing a tiny human (or humans!) into the world. Whether you're feeling like you’ve lost yourself somewhere between diaper changes and school drop-offs, or you're carrying the heavy weight of past pain that refuses to stay in the past, I’m here for you. My practice is built on compassion, connection, and just the right amount of humor (because sometimes if you don't laugh, you'll cry — and sometimes we’ll do both). I specialize in working with: Trauma – The kind that’s loud and the kind that’s quiet, but still lingers. Postpartum – Depression, anxiety, identity shifts, rage, exhaustion… sound familiar? Parenthood – From fertility struggles to toddler tantrums to “why did no one warn me?” moments. You’re not broken. You’re human. And humans are messy, beautiful, resilient beings. I work from a trauma-informed, attachment-based perspective to help you reconnect with yourself, feel more grounded in your daily life, and find your way back to joy (or at least a full night's sleep — we can dream, right?). Therapy with me is a judgment-free zone. You can come exactly as you are — in yoga pants, with spit-up on your shirt, or holding back tears (or curse words). This is your space to exhale. Let’s talk. You don’t have to do this alone anymore.
I always share with client's that I recognize that I am a random stranger so whatever you feel most comfortable sharing on a first session is up to you. First sessions usually consist of sharing a little background and what brings you to therapy. We may explore past relationships and patterns of behavior.
I believe that my strength lies within my empathetic and calm approach. I strongly believe that the therapeutic process is based on whether you feel comfortable with your therapist and if I'm not that person, that's ok! I encourage the autonomy of client's and their choice within their growth and healing.
I work with a general population with depression and anxiety. I specialize working with client's who have been impacted by trauma as well as grief. I enjoy working with woman and mothers navigating the whole journey to parenthood. I enjoy working with LGBTQIA+ population as well as client's working through life transitions (navigating identity, college, young adult, new parents, etc....)
One of the main evidence based practices that I utilize is Acceptance and Commitment therapy which works towards finding some peace within ourselves, acknowledging the dark spaces and moving forward through them. The 6 principles of ACT (Acceptance, Committed Action, Values, Self as Context, Being Present, and Cognitive Defusion) works with clients to help clients navigate challenges within life.
I am trained in EMDR and utilize this approach when requested for client's who have been impacted by trauma.
I have a background as a yoga instructor and enjoy utilizing mindfulness based practices when working with clients who are working towards increasing coping skills, grounding techniques for anxiety, and general practices for wellbeing.
I strongly believe in the importance of the therapeutic relationship and creating a safe and affirming environment.
I specialize in working with clients who have been impacted by trauma.
1 rating with written reviews
July 21, 2025
She was absolutely wonderful and goes above and beyond. From calling before I'm even a full client when I have questions, to making me feel seen and heard. I couldn't ask for a better therapist.