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Anxiety and insomnia are common and often interconnected symptoms of menopause, leading to significant disruptions in daily life. Fortunately, lifestyle adjustments, therapy, and various treatments can help manage these symptoms. This guide explores the causes of anxiety and insomnia during menopause and offers practical solutions to alleviate their impact.

National Suicide Awareness Month helps with spreading accurate information about suicide and its impact. Access to prevention resources can help reduce the stigma of suicide by providing education and support.

Finding a therapist with Grow Therapy starts with three simple questions: your state, insurance or payment preference, including cash, and the broad reason you’re seeking therapy.

Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]

June is Pride month, celebrating the LGBTQ+ community and supporting mental health. Unfortunately, many LGBTQ+ youth face significant barriers to accessing care. This article explores these challenges, effective therapeutic interventions, and the importance of inclusive, supportive environments.

While Pride Month often serves as a fun, vibrant celebration, it can also be an opportunity to connect those who are struggling with mental health to resources that they otherwise may not encounter. Let’s examine the intersection of LGBTQ+ identity, Pride month, and mental health.

Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.

This Mental Health Awareness Month, we invite you to explore what self-care and inner peace mean to you and how they relate to mental resilience and overall happiness. Discover a few practical ways to protect your peace now and throughout the year.

Mental Health Awareness Month, observed every May, highlights the importance of open discussions about mental health. Originating in 1949, this initiative aims to combat stigma and raise awareness. It fosters education, advocacy, and support for those struggling with mental health conditions.