Featured

2025 Holiday Stress Survey

Written by: Grow Therapy

New Grow Therapy data finds that, while the holidays can be stressful, small changes in access, flexibility, and mindset can make this season feel lighter.

Woman sitting in an airport waiting for a flight.

Open enrollment guide: How to pick a plan that covers therapy

The complete guide to Grow Therapy: Everything you need to know

Supporting the mental health of the transgender community for Transgender Day of Visibility

A woman holds up a sign during a protest that reads "Trans rights are human rights"

World Bipolar Day: what you need to know

A woman is shown in two contrasting scenes within the same home. On the left, she stands in a warmly lit kitchen, casually holding a banana, dressed in a hoodie and loose pants. On the right, she appears in a dimly lit blue-toned room, standing still with a solemn expression, creating a stark contrast in mood and atmosphere.

World Teen Mental Wellness Day: what every parent (and teen) should know

A group of teenagers sit in the stairwell of their school, chatting between classes.

The importance of mental health awareness during Black History Month

A Black man in glasses sits in a chair while holding up several vintage portraits of his family members.

Benefits of therapy

A black man in a yellow hoodie stands in front of a white wall smiling with the sun hitting his face.

Is menopausal anxiety responsible for my insomnia?

White woman with beige sleeveless shirt rests her arm across her eyes while she lies on a bed looking worn out

Grow Therapy vs. BetterHelp: Which platform is best for you?

9 Ways to Practice Self-Care During Mental Health Awareness Month

Woman reflects while journaling.

How to protect your peace during mental health awareness month

Girl throwing up peace signs and sticking out her tongue

A therapist’s guide to overcoming procrastination

Woman on couch uses a remote to change the channel on her TV.

The Power of Positive Affirmations for Women

A woman stretches arms to the sky in a sunflower field.

What Is Self-Concept? Understanding the Foundation of Personal Identity

How to Cultivate Emotional Intimacy in Relationships

Cultivating intimacy in relationships with Grow Therapy

The Ultimate Guide to Remote Therapy Jobs: Tips, Resources, and Strategies

Why we need to break the stigma surrounding mental health and therapy

ashley laderer

Does insurance cover therapy?

derek lee grow therapy

What you need to know to prepare for your first therapy sessions

Here’s how long it takes for therapy to work

A man with locs wearing a hat, white hoodie, and cross-body bag laughs and places his hand on the shoulder of a man who has his head shaved and is wearing a black t-shirt.