Cigna Therapists in Tennessee

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 202 verified therapists in Tennessee who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 5/13/2026

Warm
Authentic
Open-minded

Specialties

Child or Adolescent
Coping Skills
Life Transitions
I am a native Memphian who enjoys spending time with my husband and two daughters. My career as a counselor began in the school setting where I served as a middle school counselor. I earned the nickname of "adolescent whisperer" from making deep and meaningful connections with teens and their families. I wanted to extend my services beyond the school setting, thus I earned the mental health license that allows me to practice outside of the school setting as well. I counsel from the belief that we are all imperfect beings working to navigate life’s challenges. I love to motivate clients to become the best version of themselves while attentively acknowledging their current situation without judgment.
VirtualAvailable
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
My name is Kelly Franklin and I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in Tennessee. I specialize in helping individuals who are experiencing trauma, PTSD, anxiety, depression, grief, and navigating significant life changes. I am passionate about providing a safe non judgmental space where you are seen and heard. Together we can outline the steps to reach your goals of healing and well being. It is such a wonderful journey!
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Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges and create meaningful, lasting change. I provide a supportive and collaborative space where clients can explore their thoughts, emotions, and behaviors while building practical coping skills. My approach is client-centered and goal-oriented, meeting you where you are while helping you move toward where you want to be.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Couples Counseling
Grief
+8
I’m a Licensed Marriage & Family Therapist, and I believe therapy works best when it feels safe, collaborative, and human. I bring empathy, a sense of humor, and a strong focus on building a genuine therapeutic connection. I also believe you should set the pace for counseling — this is your space, and we move in a way that feels right for you.
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Authentic
Direct
Intelligent

Specialties

Anxiety
Life Transitions
Men's Issues
Mr. Brown is a Licensed Clinical Social Worker who specializes in interpersonal relations and reality testing. He also utilizes various evidenced based practices that are tailored to the clients’ needs while meeting them where they are in their journey. He utilizes structures that include individual, couples, family, alternative relationships, and/or process groups. He is licensed to practice clinically in Tennessee, Florida, Indiana, Pennsylvania, Arizona, and Virginia, and has a private practice located in the heart of the Nashville Black Community. He is an avid supporter of the needs, culture, and outlook of the African American community, while operating within an African Centered framework. Mr. Brown enjoys studying, teaching, and implementing Ancient African history. He recently traveled to Accra, Ghana during the Year of Return. With over 10 years of experience providing therapy, interpersonal training, and life management. I utilize various treatment approaches including trauma resolution, solution focused therapy, and mindfulness techniques. I will walk with you along your journey, providing a comprehensive treatment plan for your success.
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Solution oriented
Warm

Specialties

Addiction
Anger Management
Anxiety
+4
As a Licensed Clinical Social Worker , I support adults navigating anxiety, life transitions, and emotional regulation challenges. My approach combines practical skill-building with insight-oriented work to help clients feel more confident, balanced, and in control of their lives. I strive to create a collaborative and supportive environment where clients feel heard, understood, and empowered to explore personal growth and make meaningful, lasting change.
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Authentic
Warm
Intelligent

Specialties

Grief
Life Transitions
Anxiety
+3
If you are moving through a season shaped by loss, you don’t have to carry it alone. Grief does not always look like sadness - it can show up as anxiety, numbness, irritability, or feeling stuck. You may be functioning on the outside while feeling disconnected on the inside. If you are feeling stuck in your grief, I am here to meet you exactly where you are and walk with you towards growth, healing, and renewed well-being. I am a Licensed Clinical Social Worker, and I specialize in supporting adults (18+) who are experiencing grief related to death, illness, caregiving, and major life transitions. I believe grief and humor often sit at the same table. I love to laugh, bake sourdough, and pay attention to the small, ordinary things that make life feel like life. Those parts of me come with me into the work—because grief therapy is, at its heart, about living. I have sat with enough grief—my own and others’—to know that the hardest part is rarely the moment of loss. It’s the long, quiet after. It’s the empty seat at the table. My practice grew from late-night conversations with people who felt alone in their grief. From love for people and for the sacred, the human truth that our stories matter.
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Authentic
Intelligent
Solution oriented

Specialties

Child or Adolescent
Family Conflict
School Issues
+9
I have worked in school-based community mental health for six years. During this time I intermittently provided teletherapy and realized I love providing clients the access to therapy on their own terms. While I'm not new to the field, I’m excited to start using my experience to support clients and families with Grow! Therapy can feel intimidating and invasive, but it doesn't have to be! My goal is to make therapy approachable and beneficial for every client I serve. Are you a teenager caught in the challenges that come with being between childhood and adulthood? Are you a parent looking to better connect with and understand your child? Are you or your child having a hard time in school? Are you tired of the tension, arguments, hopelessness, and dysfunction? If so, you've come to the right place and I can't wait to help you get started!
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Authentic
Intelligent
Solution oriented

Specialties

Crisis Intervention
Men's Issues
Sex Addiction
+1
Greetings: I'm a Licensed Mental Health Counselor in Florida. I am also licensed in Tennessee, my home state. I received my Doctorate in Counseling from the University of Memphis. I have been in practice for 20 years. Currently, I work with adult males with men's issues. The pressure of employment and maintaining healthy relationships impact men in unique ways. I work to help you become happier with your life choices.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
I’m a Licensed Clinical Social Worker with 15+ years of experience supporting individuals in their mental health journey. My work focuses primarily on helping adults navigate anxiety, depression, and life stressors. I often work with individuals experiencing burnout, major life transitions, relationship stress, work-related stress, and patterns of overthinking that can make daily life feel overwhelming. My goal is to provide a supportive, non-judgmental space where you can talk openly and begin making meaningful changes. I believe therapy should be collaborative and tailored to each person’s unique needs. Together, we will explore patterns, thoughts, and experiences that may be contributing to anxiety, stress, or low mood while also developing practical tools to help you cope more effectively. My approach is compassionate and grounded in evidence-based practices.
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Open-minded
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Professional Counselor with over five years of experience providing therapeutic services in both in-patient and out-patient mental health settings. Throughout my career, I have worked with individuals experiencing acute crises as well as those navigating ongoing mental health challenges. My goal as a clinician is to assist individuals in shifting their perspectives, strengthening insight, and identifying appropriate, practical solutions for managing both everyday stressors and extraordinary life difficulties. I am committed to creating a supportive, client-centered environment where individuals feel heard and empowered. I focus not only on fostering meaningful personal growth, but also on helping clients establish and maintain that growth to support long-term emotional well-being and resilience.
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New to Grow

Specialties

Coping Skills
Self Esteem
I am a licensed clinical social worker who exhibits warmth and am interested in serving a client who is motivated for positive change, honest, and actively invested in their own growth. This client should be interested in a collaborative approach, developing positive coping skills, and goal oriented. I am interested in serving clients through empathy, kindness, and discussion around gratitude and positivity.
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Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+7
I am Victoria Cruse Motter, a Licensed Professional Counselor (LPC) with over 25 years of experience working with children, adolescents, and adults facing a wide range of issues, including family conflicts, anxiety, depression, ADHD, low self-esteem, sexual abuse, substance use, chronic stress, trauma and PTSD, and women’s issues. My background includes providing counseling in various settings, such as schools, autism centers, pre-schools, juvenile justice programs, and residential group homes for youth in CYS custody. I earned my Master's Degree in Counseling from Pennsylvania State University. I pride myself on being a personable counselor who easily establishes rapport with clients. I focus on being person-centered, actively listening, and genuinely caring about each individual’s journey. I encourage honesty and patience throughout the counseling process. I am excited to begin your journey toward healing and the therapeutic process of counseling. Together, we will create a personalized treatment plan to help you navigate the tough issues in your life with grace.
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Intelligent
Open-minded

Specialties

Anxiety
Depression
Family Conflict
+10
Hi there! I’m a Licensed Professional Counselor with six years of experience working across a variety of mental health settings. Originally from Belzoni, Mississippi, I bring both professional expertise and a strong sense of community into my work. In my free time, I enjoy exploring new restaurants, traveling, and spending quality time with family and friends. These experiences help me stay grounded and connected, which I carry into my counseling practice. As a therapist, I strive to create a safe, nonjudgmental, and nurturing environment where clients feel supported as they learn, heal, and grow at their own pace. I believe that one of the most important aspects of counseling is the relationship between therapist and client, and I am committed to building a trusting, collaborative connection with each person I work with.
Available
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Solution oriented
Intelligent
Direct

Specialties

Addiction
Coping Skills
Military/Veterans
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker for over a decade now. I enjoy working with adults who are actively seeking a positive change in their life. I like to partner with clients and guide them towards better outcomes and a healthier balance in life.
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Solution oriented
Holistic
Open-minded

Specialties

Insomnia/Sleep Issues
Life Transitions
Military/Veterans
+10
I am a dedicated mental health professional and military veteran with a deep commitment to serving fellow service members and individuals facing stressor-related issues. I am a proud graduate of the Army’s Master of Social Work program through Fayetteville State University and use my personal experience with clinical expertise to provide compassionate and effective care for my clients. My approach to therapy is rooted in empathy, collaboration, and evidence-based practice.
VirtualAvailable
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Authentic
Solution oriented
Warm

Specialties

Addiction
Anxiety
Men's Issues
+3
As a clinical mental health therapist and high-performance coach, I am passionate about helping men navigate the complexities of life. Specializing in identity, anxiety, depression, career challenges, resilience, perfectionism, communication, and conflict, I offer a tailored approach that fits the unique needs of each client. My mission is to help high-performing individuals like you not just survive, but thrive, both personally and professionally.
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Often rebooked

Authentic
Direct
Solution oriented

Specialties

Grief
Life Transitions
Military/Veterans
+8
As an American Family Therapist, I work from a systemic perspective, focusing on the entire family unit rather than just the individual. My goal is to help families uncover and understand deep-rooted patterns and issues that interfere with healthy communication and connection. Through this process, I support each member in developing more effective ways of relating, resolving conflict, and fostering emotional safety with the family system. I primarily use Dialectical Behavior Therapy and view my work through that lens. This means focusing on mindfulness, expanding tolerance for discomfort, increasing effectiveness in relationships and strengthening emotional regulation. When challenges arise in therapy, I often find that the root of the issue can be addressed through one of these core areas. For clients struggling with post-traumatic stress injuries-particularly common in military populations-I also incorporate Cognitive Processing Therapy (CPT) to help them reframe and work through trauma-related beliefs. My approach is structured, evidence-based, and tailored to the needs of each individual or family.
VirtualAvailable
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New to Grow

Specialties

Anger Management
Anxiety
Depression
+3
Hello, my name is Kimberly Allen and I wanted to take a moment to share a bit about the support I provide. My background includes offering brief therapeutic counseling, clinical and consultation services. I have extensive experience developing, implementing, and evaluating behavioral and mental health services. This includes conducting assessments, providing individual follow-up, creating treatment plans, facilitating psycho educational interventions, and leading group therapy. I also coordinate one-on-one services such as person-centered planning, financial counseling, and mental health support. In addition, I develop and manage comprehensive case management services, evaluate clients’ ability to cope with daily living challenges, and support individuals with complex social needs by creating personalized social care plans. My goal is to meet you where you are, understand your unique needs, and work collaboratively toward improving your overall well-being. I look forward to working together.
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Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
If your mind won’t slow down, you’re constantly overthinking, or you feel stuck in the same exhausting patterns; you’re not alone. Anxiety and depression can show up in ways that are hard to explain but very real to live with. In therapy, we focus on understanding what’s going on beneath the surface and building tools that help you feel more grounded and in control in everyday life, not just during sessions. Hi, I’m Ivorie, an LCSW in Tennessee with 8 years of experience providing therapy in schools and private practice. I’ve worked with kids, teens, and adults navigating anxiety, OCD, stress, and overwhelming life transitions. My school-based background shaped my practical, down to earth approach: meeting people where they are, breaking things down clearly, and helping them apply what we discuss outside of session. My style is warm, supportive, and honest. I strive to create a space where you feel safe, understood, and comfortable showing up as you are. Together, we’ll explore what’s beneath the surface, connect the dots, and find approaches that work for your real life.
Available
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Warm
Authentic
Open-minded

Specialties

Grief
Life Transitions
Military/Veterans
+1
Hello! I'm Patricia. Thank you for visiting my profile. Grief enters our lives uninvited and its impact can continue to effect us for years. It may have been the death of a loved one, either recent or long ago. It may have been a divorce or the break up of a romantic relationship. It may have been the loss of a treasured pet, or any of the more than forty other losses that a person can encounter in a lifetime. Regardless of the cause of your broken heart, you know that life is not as happy or fulfilling as you want it to be. Often, well-meaning people say to "be strong" or "just give it time" which can leave us feeling like we are doing something wrong or should feel differently. Sometimes, we simply tuck our feelings away, hoping that they will eventually disappear. In our sessions, we will uncover the misinformation and beliefs that keep us stuck and unhappy. Unresolved grief stems from the things we wish we'd said or done differently, better or more. You will learn how to discover and communicate those unsaid things, so that they no longer limit you or affect your capacity for happiness.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Substance Misuse
+3
My name is Juanelle, and I am a lifelong resident of Northeast Tennessee committed to providing therapy services to individuals across the state. My background includes a variety of lived experiences including 24 years with Eastman Chemical Company and being a parent of two. I earned a Master of Science in Social Work from The University of Tennessee in 2009, and my professional background includes working with young adults in Sullivan County Drug Court and supporting individuals of all ages facing opioid dependence at Overmountain Recovery. Additionally, I have provided therapeutic services for children, adolescents, and their families addressing a broad range of mental health challenges through Bristol Regional Counseling, Frontier Health’s school-based therapy and mobile crisis programs. The resilience, strengths, and diverse backgrounds of those I have assisted continually inform and inspire my clinical practice.
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Warm
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Life Transitions
+10
I am licensed in Tennessee with 10+ years of professional work experience. I have experience in assessing clients with coping with grief and loss, parenting issues, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support them in that process.
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Warm
Open-minded
Authentic

Specialties

Addiction
Anxiety
Depression
+8
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection and how transformative it can be to have a non-judgmental, unbiased person who truly listens to you in therapy. That kind of support creates a space for growth and healing, and it’s something I’m passionate about offering to others. Being able to witness someone’s journey as they feel heard and understood is one of the most rewarding parts of this work. Growing up, I struggled with feeling like I belonged and often felt inadequate. Those experiences made me realize how important it is to have a safe space where you can be heard. I’m truly honored to be by someone’s side as they take strides toward becoming the best version of themselves and improving their lives. Everyone deserves that kind of support, and I’m grateful to offer it. Hi, I’m Kaja Switalska, a Licensed Clinical Social Worker specializing in helping adults, with particular focus on college-aged individuals, manage anxiety, depression, substance abuse, and adjustment issues. I aim to provide a welcoming, judgment-free space where you can feel heard. I often use humor to keep things light while also addressing real challenges. In our first sessions, we’ll get to know your unique needs and develop attainable goals. My approach blends CBT, mindfulness, solution-focused strategies, and motivational interviewing.
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Solution oriented
Direct
Intelligent

Specialties

Depression
Military/Veterans
Trauma and PTSD
First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with multiple modalities and almost all diagnoses at some point. I am also a Reiki and do holistic healing. I want to help others whether it’s building self confidence or dealing with trauma nothing is too small or too big to be treated.
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Frequently asked questions

Why filter by Tennessee rather than a city like Nashville?

When looking for online therapy, you can see anyone that is credentialed in Tennessee. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.