Cigna Therapists in Tennessee

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 188 verified therapists in Tennessee who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 1/18/2026

Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Warm
Solution oriented

Specialties

Spirituality
Trauma and PTSD
Women's Issues
Hi, my name is Diane Darby and I am a licensed Clinical Social Worker in Texas and Tennessee. I have been a therapist for over 30 years and I love what I do - supporting my clients in making meaningful change in their lives and moving in the direction of what matters to them. I prioritize creating a safe and nonjudgmental space. My therapeutic approach is flexible and holistic, incorporating various strategies to meet your individual needs. I am skilled in Eye Movement Desensitization Reprocessing, (EMDR), Somatic Therapy, Mindfulness, and Internal Family Systems and will utilize these approaches to support you in gaining insight, developing coping strategies, and achieving lasting change. Additionally, if it is of interest to you, I am also able to incorporate spiritual practices grounded in mindfulness. These practices support you in raising your consciousness in order to create alignment with your heart, body, and soul so that healing may begin.
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Rated 5.0 stars out of 59 ratings
Rated 5.0 stars out of 59 ratings
Warm

Specialties

ADHD
Anxiety
Child or Adolescent
+8
Hi, I’m Virginia, a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) in Tennessee and an LPC in Virginia. I have over seven years of experience providing therapy and counseling services to children, teens, and adults. For the first five years of my career, I specialized in child and adolescent therapy, helping young people navigate emotional challenges, family transitions, school stress, and life changes. In the past two years, my work has expanded to include crisis counseling and intervention, supporting individuals and families through moments of acute distress with care and stability. I’m also passionate about maternal mental health—working with new and experienced moms as they adjust to motherhood, manage postpartum stress or anxiety, and reconnect with their identity and well-being. My goal as a therapist is to create a safe, supportive, and nonjudgmental space where clients of all ages can explore their emotions, build resilience, and develop healthier coping strategies. Whether you’re seeking support for your child, guidance during a crisis, or help finding balance as a mom, I’m here to walk with you on your journey toward healing and growth.
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Rated 5.0 stars out of 567 ratings
Rated 5.0 stars out of 567 ratings
Open-minded
Authentic
Empowering

Specialties

Anxiety
Depression
Anger Management
+1
As a seasoned therapist, my experience includes a broad spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose counsel I seek to help provide the best care for my clients. It is my goal to lead clients to ask the right questions and help them find answers that will result in a positive, forward movement in the therapeutic process. My primary focus is Cognitive Behavioral Therapy, but I use other modalities when necessary to help clients achieve the change they are seeking. My practice includes marriage and family counseling, depression, anxiety, bipolar disorder, aging concerns, workplace challenges, mediation, and faith-based counseling upon request. I welcome clients from all backgrounds and issues, helping them develop coping skills and move forward positively. I collaborate with a network of professionals to provide the best care. If I or the client feels I am not the right fit, I will help find someone better suited, without it affecting my self-esteem.
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Rated 5.0 stars out of 5138 ratings
Rated 5.0 stars out of 5138 ratings
Solution oriented
Open-minded
Intelligent

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+5
Hello! I am a Licensed Clinical Social Worker and have been practicing in a variety of settings for 20 years. I enjoy working with clients and families to build upon skills and resilience that will serve them in their treatment journey. I have extensive experience treating trauma, mood disorders, self harm / suicidal thinking, anxiety and addiction. I believe clients can and should thrive in the therapeutic experience.
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Rated 5.0 stars out of 594 ratings
Rated 5.0 stars out of 594 ratings
Solution oriented
Warm
Empowering

Specialties

Anger Management
Anxiety
Life Transitions
+10
I am licensed in Tennessee with 10+ years of professional work experience. I have experience in assessing clients with coping with grief and loss, parenting issues, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support them in that process.
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Rated 5.0 stars out of 54 ratings
Rated 5.0 stars out of 54 ratings

Specialties

Addiction
Anxiety
Men's Issues
+3
As a clinical mental health therapist and high-performance coach, I am passionate about helping men navigate the complexities of life. Specializing in identity, anxiety, depression, career challenges, resilience, perfectionism, communication, and conflict, I offer a tailored approach that fits the unique needs of each client. My mission is to help high-performing individuals like you not just survive, but thrive, both personally and professionally.
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New to Grow

Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+9
I am a culturally competent, nonjudgmental Asian therapist with several years of clinical experience. As a military spouse, I understand the unique stressors that come with transitions, uncertainty, and resilience. My work primarily focuses on trauma, and I draw from evidence-based approaches to support meaningful, lasting change. I previously worked with children and adolescents and, over the past years, have shifted my focus to adults and couples, while continuing to see teen clients. I genuinely value this work and find deep meaning in supporting clients through healing and growth.
VirtualAvailable
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New to Grow

Specialties

ADHD
Anxiety
Couples Counseling
+4
I am a Licensed Marriage and Family Therapist (LMFT) who is trauma-informed and deeply passionate about the healing that can take place within the therapeutic relationship. I believe therapy can be truly life-changing, and it continues to amaze me what can unfold in the course of a single hour when someone feels safe, seen, and supported. At the heart of my work is the belief that life is about connection—that relationships are what give our lives meaning and are often the reason we get up each day, whether those connections are with partners, family, friends, or ourselves. My goal is to help clients strengthen these relationships, heal from past wounds, and experience greater emotional safety, understanding, and fulfillment.
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Rated 4.9 stars out of 538 ratings
Rated 4.9 stars out of 538 ratings
Solution oriented
Warm
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+6
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, stressors/life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice, terminal illness, and end of life care. My counseling style is warm and interactive. I treat everyone with compassion, respect, and cultural sensitivity. My approach combines cognitive-behavioral, empowerment and strengths based, trauma-based, and rational-emotive counseling. I also implement Eye Movement Desensitization Reprocessing (EMDR) to address trauma when applicable. I will design our sessions and treatment plan to meet your specific and unique needs. It takes courage and strength to seek help and support. This is one of the first steps for change. I am ready to support and empower through this journey to seek a happier and more fulfilling life.
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Rated 4.8 stars out of 56 ratings
Rated 4.8 stars out of 56 ratings
Authentic
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+10
Hello, my name is Shamicka Cannon, LCSW, and I am passionate about walking alongside individuals and families as they navigate life’s challenges. My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you feel seen, heard, and empowered to create meaningful change. I believe healing and growth happen when we learn to understand ourselves, challenge unhelpful patterns, and embrace healthier ways of living. I work with children, adolescents, and adults who are experiencing challenges such as: Anxiety, depression, and trauma Behavioral difficulties and emotional regulation struggles in children and teens Life transitions, stress, and relationship challenges Grief, loss, and unresolved pain from the past Individuals seeking personal growth, healing, and stronger coping skills Whether it’s a young person learning to manage emotions, an adult working through stress and trauma, or a family striving for stronger communication, I tailor my approach to meet each client where they are. Through our work together, my clients gain: Clarity and self-awareness about their thoughts, emotions, and behaviors Practical tools and coping strategies to manage stress, anxiety, and difficult emotions Healing and resilience in the face of past trauma or current challenges Improved relationships through healthier communication and boundaries Confidence and empowerment to live in alignment with their values and goals Ultimately, my mission is to help clients feel more in control of their lives, more hopeful about their future, and more connected to themselves and others.
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Rated 5.0 stars out of 5101 ratings
Rated 5.0 stars out of 5101 ratings
Solution oriented
Intelligent
Authentic

Specialties

Couples Counseling
Depression
Trauma and PTSD
+9
Hello there! I'm Patrick Powell. I think of myself as a practitioner, counselor educator, and researcher. I work with children, adults, couples, and families. I think of counseling as a process where you and I build a relationship and work together to address whatever issues are impacting you. I'm a holistic counselor, meaning that I will explore multiple aspects of your life, including how you engage socially, how you think about situations, how you manage or express your emotions, your behaviors and skills, the quality of your interactions with family and friends, and several other areas of funcitoning. I'm also a strength-based counselor. I believe that we all have untapped resources, both internal and external, that we can use to make our lives better. I have worked in non-profit and two private practice environments. In terms of my credentials, I received a Master of Arts degree in Community Counseling and a Doctorate in Counselor Education and Supervision. Along with clinical practice, I have served as a faculty member in clinical mental health counseling programs since 2011. I train future generations of counselors to work with people. I hold several licenses and certifications. I am a Nationally Certified Counselor as well as a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Tennessee. I am also a Qualified Supervisor in Florida. I have published several manuscripts, a book on the assessment and treatment of trauma and I have current works in press. I also often deliver presentations on process addictions and other topics at the SACES and ACA conventions.
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New to Grow

Specialties

Depression
Grief
Military/Veterans
+7
I am a licensed therapist in Arkansas and Tennessee with over 10 years of professional experience. Throughout my career, I have had the privilege of supporting individuals as they navigate complex issues such as addiction, trauma, abuse, grief, loss, and bipolar disorder. In addition, I have worked extensively with clients coping with significant life changes, providing them with the tools and support they need to move forward. I am also a Certified Employee Assistance Professional. Therapeutic Approach: I deeply believe that you are the expert of your own story. My role as a therapist is to guide and empower you, helping you unlock the strengths within yourself to overcome the challenges you face. Whether you’re struggling with a traumatic past, working through grief, or learning to cope with the complexities of bipolar disorder or life transitions, I will meet you where you are. I understand that taking the first step toward seeking support takes immense courage, and I honor that bravery. Together, we will work towards uncovering your resilience and build strategies that align with your goals for a happier, more fulfilling life. Empowerment & Support: I aim to provide a safe, supportive environment where you feel heard, understood, and empowered. Healing is not a linear process, and facing setbacks is normal, but with support, you can create lasting change. I am here to offer guidance, insight, and encouragement as you take each step towards personal growth and well-being.
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Rated 4.8 stars out of 56 ratings
Rated 4.8 stars out of 56 ratings
Challenging
Empowering

Specialties

Anxiety
Depression
Grief
+10
I’m Charity Smith, a Licensed Clinical Social Worker with over 12 years of experience supporting individuals and families across outpatient, medical, military, and telehealth settings. I provide compassionate, evidence‑based care tailored to each client’s needs, drawing on approaches like CBT and DBT to help manage stress, navigate life transitions, and build resilience. My goal is to create a safe, supportive space where you feel heard and empowered to make meaningful change.
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Rated 4.9 stars out of 573 ratings
Rated 4.9 stars out of 573 ratings
Humorous
Open-minded
Authentic

Specialties

Child or Adolescent
Coping Skills
Life Transitions
I am a native Memphian who enjoys spending time with my husband and two daughters. My career as a counselor began in the school setting where I served as a middle school counselor. I earned the nickname of "adolescent whisperer" from making deep and meaningful connections with teens and their families. I wanted to extend my services beyond the school setting, thus I earned the mental health license that allows me to practice outside of the school setting as well. I counsel from the belief that we are all imperfect beings working to navigate life’s challenges. I love to motivate clients to become the best version of themselves while attentively acknowledging their current situation without judgment.
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Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings

Often rebooked

Intelligent
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
I am a Licensed Clinical Social Worker in TN with a varied background of experience and knowledge. I love helping clients identify what is holding them back in their lives and work on meeting new challenges with comfort and healing. My goal is to make clients feel comfortable and safe while they share their thoughts and feelings. I am here to be supportive but not tell you have to run your life- that is YOUR decision. I sort through the options, the barriers and the coping strategies available.
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Rated 4.0 stars out of 51 ratings
Rated 4.0 stars out of 51 ratings
Warm
Authentic

Specialties

Racism
Spirituality
Trauma and PTSD
+10
April Riddick is a Licensed Clinical Social Worker (LCSW) dedicated to providing trauma-informed, culturally responsive, and spiritually attuned care for individuals and families, with a focus on BIPOC and faith-based communities. She integrates evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Christian counseling, tailoring her approach to meet the unique needs, values, and lived experiences of each client. April emphasizes creating a safe and collaborative therapeutic space where clients feel seen, heard, and respected. She recognizes the profound impact of intergenerational, systemic, and community trauma and works to help clients navigate these challenges while honoring their cultural identity, spiritual beliefs, and sources of resilience. Her approach combines clinical expertise with relational sensitivity, fostering emotional regulation, adaptive coping skills, and meaningful personal growth. With a focus on both psychological and spiritual well-being, April supports clients in identifying unhelpful patterns, building practical skills, and reconnecting with their own strengths and wisdom. She believes healing is a collaborative process and approaches therapy with compassion, humility, and intentionality, ensuring interventions are both clinically sound and culturally relevant. April’s work reflects her commitment to helping clients achieve sustainable change and empowerment, guiding them toward greater resilience, self-awareness, and holistic well-being. She is passionate about partnering with individuals and families to promote lasting emotional, behavioral, and spiritual growth.
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Rated 5.0 stars out of 54 ratings
Rated 5.0 stars out of 54 ratings

Often rebooked

Solution oriented
Direct

Specialties

Anxiety
Depression
Women's Issues
+10
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you're carrying. Hello, I’m Mary Tauscher, LCSW. I earned both my Bachelors and Masters of Social Work at the University of Georgia. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention program for 5 years, providing therapy to adolescents and adults.
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Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Direct
Empowering

Specialties

Anxiety
Spirituality
Trauma and PTSD
I'm a Hispanic, cisgender woman with lots of experience working with children, adolescents, and adults dealing with trauma, anxiety, depression, generational trauma, domestic violence, career changes, life transitions, relationship issues, religious trauma. I have been in the social work field for over 20 years. Being a Social Worker is a great passion of mine. My focus is to help you heal from past experiences, life events, present situations. I describe the therapeutic relationship as if I'm on the passenger seat helping you maneuver this road in life.
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Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+5
With experience in both inpatient and outpatient settings, I offer a compassionate and individualized approach to therapy. I’m trained in ACT, DBT, CBT, EMDR, and trauma informed therapy. I truly believe in meeting my clients where they are, while also gently challenging them to grow. I’m deeply committed to being open-minded and accepting of all individuals, and I believe that a little humor makes the process human and meaningful. I’m here to walk alongside you every step of the way.”
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Rated 4.9 stars out of 550 ratings
Rated 4.9 stars out of 550 ratings
Warm
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
Hi ~ I'm a Licensed Professional Counselor in Missouri and Tennessee; I have been licensed for 13+ years. My focus is to help people learn how to manage anxiety and depression so as to live a more fulfilling life. I will provide resources, teach skills, and provide encouragement to help make changes. We will collaborate to make a plan for long term success.
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Rated 4.9 stars out of 576 ratings
Rated 4.9 stars out of 576 ratings
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11 years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.
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Rated 5.0 stars out of 523 ratings
Rated 5.0 stars out of 523 ratings

Specialties

Anxiety
LGBTQ
Peer Relationships
+9
Hello! My name is Lee Owen, and I am a Licensed Clinical Social Worker (LCSW) providing virtual therapy in Tennessee. My focus is serving young adults and adults navigating life transitions. I believe that the emotions we are most tempted to run away from– fear, grief, anger– exist to tell us about the kind of life we want. I help clients learn to identify and listen to their emotions rather than being overwhelmed or shut down. I use evidence-based approaches to treat depression, anxiety, trauma and PTSD, and eating disorders. We will also work together to increase mindfulness and self-compassion and strengthen the relationships in your life.
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Rated 4.9 stars out of 513 ratings
Rated 4.9 stars out of 513 ratings

Often rebooked

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have been a therapist for over 25 years with my LCSW and training from the state of Georgia and The University of Georgia. I have my license in the states of Georgia and Tennessee. I enjoy helping patients learn new ways in dealing with their current or past issues. I have trauma training as well as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Solution Focused Therapy training. I incorporate all of these to help people learn new coping skills and move forward in their lives.
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Rated 5.0 stars out of 521 ratings
Rated 5.0 stars out of 521 ratings
Authentic
Empowering
Open-minded

Specialties

Addiction
Peer Relationships
Trauma and PTSD
+7
As a seasoned professional specializing in trauma-informed care, I recognize the profound impact that life experiences can have on someone’s over well-being. My therapeutic approach integrates evidence-based clinical modalities with a deep respect for each individual’s unique journey. I approach each client with the understanding that no two stories are the same and that therapy must be tailored to honor the individuality of your experiences. Utilizing evidence-based practices with respect for each individual’s journey, I support clients heal the emotional and historical roots of conflict. With expertise in substance use, relationships, and trauma, I support understanding how unresolved pain, unmet needs, and inherited patterns shape daily life and connection.
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Rated 5.0 stars out of 560 ratings
Rated 5.0 stars out of 560 ratings
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you need to process a stressful event or need to vent I am here to support you. I strive to tailor your session to meet your needs. Some sessions may need to be more strictly focused with Cognitive Behavioral Therapy, while other sessions are spent on learning a new coping skill such as mindfulness. Your session is about you and what may help you the most to resolve what issues you may have and to help you find your strength and empower you to keep moving forward. My aim is to make you, the client, feel comfortable in a judgement free zone. I want you to feel like you came to the right place, a warm inviting, calm, and empowering space where you can share what you feel you need to share.
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Frequently asked questions

Why filter by Tennessee rather than a city like Nashville?

When looking for online therapy, you can see anyone that is credentialed in Tennessee. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.