Peggy Dunn
LPC, 15 years of experience
Authentic
Humorous
Solution oriented
Specialties
Anxiety
Depression
Eating Disorders
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Meet Peggy Dunn, LPC, CLC, CFMHC
Mindset Mentor. Emotional Eating Coach & Mental Health Therapist.
For over 15 years, I’ve guided ambitious, high-achieving women through anxiety, stress, PTSD, depression, and emotional eating. Using my signature Release It Now!™ 5-Step Process, I help clients heal from the inside out — restoring peace, self-worth, confidence, and emotional resilience.
I believe that when you heal the emotional roots beneath your behaviors, lasting freedom follows.
How I Help: The Release and Heal It Now!™ 5-Step Process
This isn’t a quick fix. It’s a proven, structured, and compassionate method to help you identify, heal, and release the underlying causes of your emotional and behavioral struggles — creating room for a healthier, happier you.
1️⃣ REVEAL: Uncover What’s Really Going On
Anxiety, depression, stress, PTSD, and emotional eating are symptoms of deeper emotional wounds and unhelpful thought patterns.
2️⃣ RELEASE: Let Go of Limiting Beliefs and Emotional Blocks
This creates space for healthier beliefs and habits to take root.
3️⃣ REPROGRAM: Reshape Your Thoughts, Rewire Your Reactions
Your brain can be retrained. In this phase, we’ll install new, empowering thought patterns and coping strategies.
4️⃣ RESTORE: Build Sustainable, Healthy Habits
Healing isn’t just mental — it’s physical and emotional too. Together, we’ll create simple, sustainable habits.
5️⃣ REJOICE: Celebrate Progress, Foster Gratitude, Live Joyfully
Recovery isn’t linear — it’s about progress, not perfection.