ACT Therapy Therapists in Maine

Acceptance and Commitment Therapy (ACT) empowers individuals to embrace difficult emotions and thoughts while focusing on actions that reflect their personal values. This evidence-based approach supports managing anxiety, depression, and stress, fostering greater psychological flexibility and a deeper sense of fulfillment. With 6 ACT-trained therapists in Maine, you can access meaningful guidance to navigate life’s challenges with clarity, resilience, and purpose. Each Grow Therapy-verified therapist listed below is welcoming new clients, with appointments available in the coming weeks, making it easy to begin your journey toward mindful, values-driven living.

Garren Gillum

(he/him)

Garren Gillum, LCPC - Maine Therapist at Grow Therapy

Frequently rebooked

$100/session
LCPC
8 years of experience
Virtual
In-person
680 Davison Roa...
Hello fellow seeker of knowledge! I'm a Licensed Mental Health Counsellor (LMHC) based in Western New York and serving NY state and Maine. I received my Masters from Canisius College and have been serving people in as a counselor for 8 years. I help anxious and lost adults reduce the impact of their anxiety on their life, learn to focus on what they want to focus on, and develop strategies to live more freely and with more certainty.

Alyssa Sullinger

(she/her)

Alyssa Sullinger, LCPC - Maine Therapist at Grow Therapy

Frequently rebooked

$105/session
LCPC
7 years of experience
Virtual
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith. Together, we will explore your attachment style, work through inner child wounds, and uncover your spiritual gifts to help you live a purposeful, God-led life. My goal is to empower you to overcome your anxiety and cultivate healthy, fulfilling relationships rooted in faith and self-discovery. I am licensed in Pennsylvania with 7+ years of professional counseling experience. I believe in helping people overcome societal norms by coaching them through living a life that satisfies their authenticity. I believe that no dream is out of reach. All it takes is a shift in mindset, belief, strategy, support, and grace. Together, we put it all on the table and make a reasonable and achievable plan. Therapy can be a place for laughter, hard work, and tough love -- growth and healing come from both ends of the spectrum.

Amber Smith

(she/her)

Amber Smith, LCPC - Maine Therapist at Grow Therapy

Frequently rebooked

$95/session
LCPC
20 years of experience
Virtual
With over 20 years of experience as a Mental Health Counselor, I have dedicated my career to helping individuals navigate life's challenges with compassion and understanding. Whether it's anxiety, depression, trauma, medical issues, or infertility, I truly believe in the power of healing and growth, and I am honored to walk alongside others on their journey toward peace and well-being.

Louise Brillant Cremona

(she/her)

Louise Brillant Cremona, LCSW - Maine Therapist at Grow Therapy
$120/session
LCSW
6 years of experience
Virtual
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!

Colette Alls

(she/her)

Colette Alls, LCSW - Maine Therapist at Grow Therapy
$120/session
LCSW
5 years of experience
Virtual
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University and have been practicing for 5 years. I help young/older adults struggling with depression, anxiety, and grief. I enjoy working with clients to help them become the best versions of themselves. Being a support system for my clients and understanding they are the true experts.

Carrie Freshour, LCSW-C

(she/her)

Carrie Freshour, LCSW-C, LCSW - Maine Therapist at Grow Therapy
$250/session
LCSW
25 years of experience
Virtual
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades. I am currently accepting new clients; however, please be advised that I have very specific and limited session times open at this time. Therefore, I require a consultation call before scheduling to ensure I can meet your needs and allow you to meet me. PLEASE SCHEDULE A 15-MINUTE CONSULTATION CALL BEFORE SCHEDULING. Hopefully, this will make it a win-win! Now, here is a little more about me: I wear many hats—clinician, leader, trainer, author, speaker, mom, and subject matter expert. My mission is to guide you through life's challenges, helping you unlock your true potential and achieve sustainable results. With a foundation in trauma-informed theories, I'm here to empower you. Whether regaining control over your life, boosting self-esteem, conquering self-sabotage, or mastering conflict management, I draw from my extensive clinical background to provide the best practices for lasting change. I believe in the power of strength and resilience. My approach is rooted in these principles, shaped by my lived experiences, clinical expertise, and years of coaching. I'm not afraid to have tough conversations that lead to breakthroughs, helping you overcome obstacles and turn aspirations into realities. As a therapist, I specialize in working with teens and adults who've faced trauma, abuse, and violence. I understand the unique challenges you may be facing and create a safe, supportive space to explore your thoughts and feelings. School stress, career decisions, toxic environments, or relationship issues? I'm here to listen and equip you with the tools to thrive. Together, we work towards your goals, helping you live your best life. Taking the first step toward therapy can be intimidating, but it's courageous. Congratulations on this significant leap! Stronger together! Carrie

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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.