Cigna Therapists in Louisiana

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 70 verified therapists in Louisiana who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 11/16/2025

Vashonte James

LCSW, 16 years of experience

Direct
Authentic
Warm

Specialties

Anxiety
Depression
Mood Disorders
+7
I have a Doctorate in Psychology and am a licensed clinical social worker (LCSW). I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety, trauma and LGBTQIA issues. I believe that therapy should be a safe place to talk about personal issues without any judgment. We all need someone to talk to and therapy provides that space where you can be yourself. We all go through some things from time to time and should be able allowed to talk with someone who is willing to listen and provide us with the support that we need.
Virtual
Next available on
No reviews yet

Louis Jacob VanAsselberg

LPC, 7 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, I’m Louis J. VanAsselberg, a Licensed Professional Counselor passionate about helping teens and young adults navigate life’s challenges with confidence and compassion. I specialize in supporting clients who are managing anxiety, depression, or the effects of trauma, using evidence-based, trauma-informed care tailored to your unique needs. My approach is warm, collaborative, and empowering. I believe therapy should feel like a safe conversation where you’re truly heard and supported—not judged. Together, we’ll explore the thoughts, emotions, and experiences shaping your life, and work toward shifting your mindset so you can build resilience and lasting change. My goal is to help you feel more confident, capable, and in control of your story.
Virtual
Next available on

Terry Driskill

LPC, 21 years of experience

Authentic
Warm
Solution oriented

Specialties

Depression
Grief
Trauma and PTSD
+5
With over 21 years of experience in behavioral health, I’ve had the privilege of working with clients of all ages—from children to older adults—in settings such as private practice and inpatient care. I bring a calm, steady presence and strong listening skills to each session, helping clients uncover the root causes of their distress. My goal is to walk alongside you on your journey to healing, offering compassion, understanding, and practical tools that support your growth. Blessings
Virtual
Next available on
No reviews yet

Ja'Neen Jenkins

LPC, 5 years of experience

New to Grow

Specialties

Fertility & Reproduction Issues
Perinatal Mental Health
Post Partum
+3
I’m Ja’Neen. I help women, mothers, and families navigate life’s transitions with compassion, clarity, and support. As both a Licensed Professional Counselor (LPC) and a doula, I bring a unique blend of mental health expertise and real-world perinatal experience to my sessions. Whether you’re facing anxiety, depression, grief, or the challenges of pregnancy and postpartum, I provide a safe space to be seen, supported, and empowered. My approach combines evidence-based practices like DBT and CBT with trauma-informed, holistic care. Above all, my goal is to remind you: you don’t have to walk this journey alone....I’ll be in your village.
Virtual
Next available on

Denise Smith Baril

LCSW, 5 years of experience

Warm
Authentic
Empowering

Specialties

Autism
Family Conflict
Grief
+8
Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss? I specialize and hold certifications in grief, trauma, youth mental health, ADHD and Autism. I have spent many years working with families, teenagers and adults by helping identify and resolve problems with some techniques to help. I am looking forward to working with you!
Virtual
Next available on
No reviews yet

Sharon Spencer Rose

LPC, 1 years of experience

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
Hello! My name is Sharon Spencer Rose. I have over 15 years of counseling. I earned a Divinity degree and a master's degree in Christian counseling from The Oral Roberts University in 2002 and 2003. I am a licensed professional counselor and licensed addiction counselor. I believe in providing compassionate care. I believe that everyone has the answer within they may just need guidance in knowing how to overcome certain traumas and/or barriers, develop coping skills, see that answer, and realize that transformation can take place allowing them to achieve their goals and eventually their higher purpose.
Virtual
Next available on

Shameka Turner

LCSW, 13 years of experience

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker based in Alexandria, Louisiana, with licenses in both Texas and Louisiana. My journey in counseling began in 2007 in administration at a chemical dependency organization, where I first saw the profound impact of professional support on individuals facing addiction. Inspired to help others in a more direct capacity, I returned to school and earned my Bachelor's in Social Work in 2011, followed by a Master's in Social Work in 2013. As a Licensed Addiction Counselor and LCSW, I bring over a decade of experience in helping individuals navigate life’s challenges, including addiction, depression, anxiety, and stress. My approach is grounded in empathy and empowerment, guiding clients toward positive transformation and emotional well-being.
Virtual
Next available on

Quaneice "Q" Perry

LPC, 10 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+3
Stuck? Unsure? Depressed? Overwhelmed? Directionless? Grief? Irritability? Anxious? Are you ready to make a change and put in the necessary work to turn your life around? I am dedicated towards helping those seeking change and self-improvement. I aim at helping individuals navigate through the challenges of life and build resilience. My intention is to help you gain personal empowerment, hope and acceptance, self-awareness, adaptive coping skills, mental wellness and prevention of future mental health distress. My counseling style is eccentric; yet, warm and interactive because therapy isn’t an “one size fits all.’ Each client is unique so I tailor treatment to their specific needs and situation. If you are ready to take the next step towards a more fulfilling and happier life you're only one click away from discovering and maintaining a better YOU!
Virtual
Next available on
No reviews yet

Chelsey Ragas

LPC, 10 years of experience

New to Grow

Specialties

Addiction
Coping Skills
Crisis Intervention
+9
With over 10 years of experience, I work collaboratively with individuals facing a diverse range of challenges, from managing Substance Use Disorders to navigating major life adjustments and transitions. I serve clients who are ready to make a change but may feel stuck or uncertain where to start. My goal is to help you recognize and utilize the powerful tools and strengths you already possess to move toward your best self. I provide a direct, supportive, and honest partnership to help you not just achieve your goals, but to sustain that success long after our work together is done.
Virtual
Next available on

Rochelle Frazier

LPC, 5 years of experience

Empowering
Warm

Specialties

Anxiety
Spirituality
Women's Issues
+6
I am a licensed professional counselor with a unique background in both pastoral and clinical counseling. After five years in pastoral counseling, I transitioned into clinical work, carrying with me a passion for integrating theology and psychology to help people find lasting change. In addition to counseling, I have written books on inner healing that weave together personal experience, spiritual wisdom, and practical tools. My work centers on creating a safe and compassionate space for clients to explore their stories, grieve what has been lost, and discover new ways of living with freedom and purpose. I believe true change happens when we care for the whole person—spirit, soul, and body. Whether through exploring emotions, engaging the body’s wisdom, or inviting God’s presence into the healing process, my approach is deeply relational and holistic. I walk alongside those navigating trauma, loss, transition, or relational struggles, with the hope of helping them find clarity, wholeness, and restoration. My greatest desire is that every client would feel seen, understood, and empowered to live more fully—the life they were created for.
Virtual
Next available on

Tanya Edwards

LCSW, 23 years of experience

Authentic
Empowering
Warm

Specialties

Depression
Life Transitions
Older Adults
+1
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!
Virtual
Next available on

Mirvat Addi

LPC, 7 years of experience

Empowering
Warm
Intelligent

Specialties

Addiction
Anxiety
Coping Skills
+10
I am a licensed professional counselor (PhD, LPC, NCC) with years of experience supporting individuals across a wide range of mental health challenges. I am deeply committed to helping people explore their thoughts, emotions, and behaviors in a safe, supportive environment. My approach integrates evidence-based strategies with compassion and understanding, so clients can gain clarity, build resilience, and achieve meaningful, lasting change in their lives.
Virtual
Next available on
No reviews yet

Virginia Williams

LCSW, 4 years of experience

New to Grow

Specialties

First Responders/Healthcare Workers
LGBTQ
Trauma and PTSD
+1
My name is Virginia and I'm licensed clinical social worker. My pronouns are she/her and I am a cis gender lesbian. My background is in addiction medicine with a focus on recovery from PTSD. I am especially interested in helping members of the LGBTQIA+ community. I can assist with a variety of issues. I see Therapy as a partnership. We will work together to decide on goals and a treatment plan tailored to your needs.
Virtual
Next available on
No reviews yet

Marion Montgomery

LPC, 15 years of experience

New to Grow

Specialties

Anxiety
Grief
Life Transitions
+10
I’m a Licensed Professional Counselor with over a decade of experience supporting adults and families through grief, anxiety, life transitions, and identity exploration. I specialize in neurodivergence-informed care and trauma-sensitive approaches, helping clients reconnect with their values and build sustainable emotional resilience. Whether in-person or via telehealth, my work centers on creating a safe, collaborative space where clients feel seen, empowered, and equipped to move forward with clarity and confidence.
Virtual
Next available on

Sherry Verdel

LPC, 20 years of experience

Warm
Open-minded
Authentic

Specialties

Coping Skills
Life Transitions
Women's Issues
+10
Welcome! I provide client-centered, solution-focused counseling designed to support your journey to wellness and help you navigate life’s challenges so you can return to living fully. My approach blends empathy, creativity, and practical strategies to guide you toward healing and growth. I hold a Master’s Degree in Community and Addiction Counseling from The College of William & Mary, with additional training in family counseling, art therapy, spirituality counseling, family play therapy, and motivational interviewing. Over the years, I’ve worked in a variety of settings—including psychiatric care, schools, trauma centers, domestic violence shelters, substance abuse treatment centers, and general counseling agencies. These diverse experiences allow me to adapt to each client’s unique needs and goals.
Virtual
Next available on

Angela Brooks

LPC, 20 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Peer Relationships
+5
I am currently licensed in Georgia as well as Louisiana, with 19+ years of professional counseling experience. I have experience helping clients with stress and anxiety, relationship issues, motivation, self-esteem and confidence issues, & depression. I strongly believe that you are the expert of your story, and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have extensive training and experience in counseling, which has helped me achieve a broad perspective of the field of therapy. I effectively apply a variety of interventions and choose from these interventions based on my assessment of a client’s learning needs, learning style, and personal characteristics. Starting therapy can feel intimidating and overwhelming. I will work with you at a pace that matches your comfort level and needs in a non-judgmental way to ensure that you feel safe and most important, heard!
Virtual
Next available on
No reviews yet

Aaron Frye

LPC, 16 years of experience

New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+10
I'm a laid-back, family-oriented therapist and a musician at heart. When I’m not working with clients, you’ll find me doing something creative or messing around on my guitar, enjoying dinner with my kids, or unwinding with live music or films. I bring that same creative, grounded energy into therapy—helping you feel comfortable, seen, and supported every step of the way I’m a licensed counselor who blends a person-centered, strengths-based approach with evidence-informed techniques like Cognitive Behavioral Therapy (CBT). I help adults and teens navigate anxiety, relationship issues, life transitions, and the challenges of recovery by creating a warm, collaborative space where you’re seen, heard, and empowered. Together, we’ll identify your goals, explore what’s holding you back, and build practical tools tailored to your unique story. I believe growth happens when we honor who you are today while working toward who you want to become.
Virtual
Next available on

Dr. Ebony Iheanacho

LMFT, 12 years of experience

Warm
Solution oriented
Empowering

Specialties

Grief
Life Transitions
Self Esteem
+2
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a therapist, I am a systemic thinker. I use various therapies and techniques such as Narrative therapy, Solution focused brief therapy, Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives. I also encourage my clients to share their faith in therapy as this can often be a huge source of strength in the healing process. I like working collaboratively with my clients to identify the problem(s) causing emotional distress in their life and alternative ways to solve their problems. I enjoy working with teenagers, individuals, couples, families and groups. Some issues I have worked with are anxiety, depression, life - transitions (e.g. school, relocations, physical illnesses), child adjustments, PTSD, and grief. I look forward to witnessing your transformation in therapy!
Virtual
Next available on

Janel McDonald

LPC, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Mood Disorders
Trauma and PTSD
Anxiety
+8
Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. My mission is to ease your apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. In the past four years, I have been working with clients by meeting via telehealth in their homes and the community to overcome barriers to treatment (e.g., transportation and childcare). My job as your therapist is to address the areas in your life where you need help. You don't have to do it alone. So, whenever you're ready, don't hesitate to get in touch with me, and let me share your path to grow towards a better tomorrow.
Virtual
Next available on

Gwendolyn Smith

LCSW, 14 years of experience

Open-minded
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Substance Misuse
+8
Hello and welcome! If you are seeking help with relationships, marriage, addiction, depression, or anxiety, and you are ready to put in the work, I would be honored to assist you. If you've decided you want something different and better in your life, I am here to support you on your journey to find happiness within and become your best self. The reward of a happier and more fulfilling life at the end of this journey far outweighs the struggles and efforts it takes to achieve this transformation. I want to reassure you that people do heal, and I am deeply committed to helping you create your unique story of growth and healing. Your journey is unique, and I am here to support you every step of the way.
Virtual
Next available on
No reviews yet

Carrie Davidson

LPC, 20 years of experience

New to Grow

Specialties

Anxiety
Depression
Grief
+9
Ms. Davidson has been a Licensed Professional Counselor since 2019. Ms. Davidson completed her undergraduate work at Louisiana State University, Baton Rouge, LA and her master’s degree at Southern A&M University, Baton Rouge, LA. Even though she has been Licensed since 2019, she has been working in the field of mental health counseling since 2005. Ms. Davidson has an extensive background in working with teens, young adults, and adults from all walks of life. Ms. Davidson believes that it is imperative to meet people where they are in life, and one must be rooted in the healing process, while being inspired to transform their lives using an integrated and eclectic therapeutic approach.
Virtual
Next available on
No reviews yet

Dr. Frazier

LPC, 23 years of experience

New to Grow

Specialties

Couples Counseling
Life Transitions
Racism
+8
Hi there! I want to end the stigma associated with seeking help, especially with black and brown people. I have spent years working with adults, couples, and families- helping people reconnect with themselves and each other using a holistic strength based approach. Healing is about learning more about yourself, your needs, and what support you need with no judgement so that you can build the relationships and life that you want as an individual or as a couple. I hold a Ph.D. in Counselor Education, as well as I hold licensure as a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) in the state of Louisiana.
Virtual
Next available on

Sara Darling

LCSW, 11 years of experience

Solution oriented
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+6
Welcome! My name is Sara and I'm a licensed clinical social worker. I draw from a range of evidence-based approaches (Team CBT, Acceptance and Commitment Therapy and Dialectical Behavior Therapy) and mindfulness practices to help clients build skills that bring more ease and balance into daily life. Together, we’ll practice tools for managing emotions, shifting unhelpful thought patterns, and strengthening self-awareness.
Virtual
Next available on

Heather Howlett

LPC, 3 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Self Esteem
+6
Hi, I’m Heather! I’m a Licensed Professional Counselor (LPC) in Texas and Louisiana, and I’m passionate about walking alongside people as they navigate life’s challenges. I earned my Master’s in Clinical Mental Health Counseling from Lamar University in 2022, and since then I’ve had the privilege of working with a wide range of clients. My experience includes supporting individuals in the Texas prison system, children in the care of Child Protective Services, and adults in outpatient settings. These diverse experiences have shaped my belief that everyone deserves a safe, nonjudgmental space to heal, grow, and find hope.
Virtual
Next available on

Daphne D. Jones

LPC, 12 years of experience

Warm
Empowering
Solution oriented

Specialties

Dissociative Disorders
Mood Disorders
Women's Issues
+10
I’m Daphne D. Jones, M.Ed., LPC-S, a Licensed Professional Counselor Supervisor dedicated to supporting individuals and families on their journey toward healing and growth. With over 11 years of experience in the mental health field, I specialize in providing compassionate, trauma-informed, and strengths-based counseling tailored to meet your unique needs with you in the driver's seat. I work with a diverse range of clients, including adults, adolescents, and families facing challenges such as anxiety, depression, trauma, relationship difficulties, and life transitions. Whether you’re seeking support for managing stress, overcoming past wounds, or building healthier coping skills, my goal is to create a safe, collaborative space where you feel heard, empowered, and understood. Together, we’ll explore your personal strengths and resilience, while addressing the obstacles that hold you back. Using evidence-based approaches like Cognitive Behavioral Therapy, Internal Family Systems, Dialectical Behavior Therapy, and mindfulness practices, I guide you toward practical tools and meaningful change. My commitment is to walk alongside you, helping you rediscover balance, build emotional well-being, and strengthen your sense of self. Many clients find that through our work, they gain greater clarity, develop healthier relationships, and build confidence to face life’s challenges with renewed hope. I’m passionate about normalizing mental health struggles and providing accessible, respectful care that honors your story. No matter where you are in your journey, I am here to support you in creating a more fulfilling and empowered life.
Virtual
Next available on
Frequently asked questions

Why filter by Louisiana rather than a city like New Orleans?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Louisiana from Baton Rouge to Shreveport! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Louisiana.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.