In our first session together, here's what you can expect

When you begin working with me, you can expect genuine kindness, professionalism, and mutual respect. I will work with you collaboratively to develop therapy goals that encourage healing, progress, and align with your personal values. I will also develop a personalized and flexible treatment plan as a guide to help you take steps toward making progress.

The treatment methods and tools I utilize

​With a gentle, collaborative approach, I incorporate therapeutic techniques from Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Emotionally-Focused Therapy (EFT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), and Accelerated Resolution Therapy (ART). I adjust my technique based on each client's unique story and goals for therapy.

The biggest strengths that I bring into our sessions

I am keenly aware of the many difficulties that come with being human and I am no stranger to suffering myself, which has made me a very compassionate person and therapist. I am especially passionate about helping clients to repair and strengthen their relationships by utilizing techniques from evidence-based practices such as Emotionally-Focused Couples Therapy and the Gottman Method. These techniques help get to the heart of the matter to increase relationship satisfaction and heal emotional injuries that may have occurred throughout the relationship or as a result of previous trauma.

The clients I'm best positioned to serve

Individual adults Clients seeking relationship support Families Women of all ages LGBTQIA+ community