Jasmin Boyd
I work with adults who are experincing anxiety and relationship challenges. Do you often find yourself feeling anxious, maybe even losing sleep over your worries? You might struggle to express your needs and desires in your relationships or have a hard time putting yourself first.
One of my strongest skills as a therapist is my ability to demonstrate empathy and build rapport with my clients.
Whatever you're going through, please remember that you’re not alone, and there’s hope for a better tomorrow.
First session
In our initial session, we will start with introductions and then delve into the challenges you are currently experiencing. I will prepare a personalized treatment plan tailored to address your specific needs and goals.
Strengths
One of my strengths is my kindness and compassion for people from all walks of life. I strive to create a warm and welcoming atmosphere when we first meet, ensuring that my clients feel comfortable, seen, and heard.
Ideal clients
I usually treat clients who are experiencing symptoms of depression, anxiety, and relationship challenges.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) can help you identify and understand how dysfunctional patterns of thinking can contribute to the way that you feel and act. For example, sometimes your thoughts can be negative which can impact your mood and behavior. I utilize CBT in treatment of depression and anxiety.
Solution-Focused Brief Treatment
Solution focused based therapy can assist you in finding solutions rather than concentrating on problem solving. Together, we will explore your strengths and resources in order to move towards the future.
Mindfulness-Based Therapy
Mindfulness teaches you to be present, relax, and focus on the current moment. Mindfulness practices can include meditation and breathing exercises. Engaging in mindfulness techniques can provide a respite from negative thoughts that affect you mood, allowing space for healing and growth to occur.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- District of ColumbiaLicense LC200003656
- CaliforniaLicense 96889