My name is Jenniffer Mogrovejo, LMFT based in California. I have 18 years' experience as a psychotherapist. I help adults struggling with depression, anxiety, grief and relationship issues. I also have many years of experience working with special needs parents/families navigating their child's severe mental illness diagnosis. I am passionate about helping my clients find peace, healing and acceptance through building of important skills and fortifying their support system.
In our first sessions, I will ask you a little bit about what brings you into therapy, your concerns, and discuss your goals. This will help me understand what you're struggling with, and help you generate greater insight, hope and healing for your future.
I am a compassionate therapist, that believes in helping you generate solutions and find resources to help you feel better faster. Feeling better can mean that you feel equipped to face challenging situations in your life, or that you're learning and using tools and resources to better manage your symptoms.
I have successfully worked with clients in helping them decrease anxiety, depression, grief (due to various types of losses). I help parents understand their child's mental health diagnosis and provide a safe space to process their feelings and empower them to become better advocates for their child.
I incorporate different modalities in order to assist my clients. I am trained in CBT, DBT, solution focused, and psychoanalytic approaches.
CBT is one of the modalities I frequently use. Our thoughts, feelings, and behaviors are all connected, so by changing our thinking, we can make impactful changes in our lives.
DBT is another one of my frequently used modalities. This modality helps to teach and promote skills that lead to a more balanced emotional life, and a life worth living.