Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother myself I have a understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consult. If you are contemplating the decision to start or re-start therapy here are some ways it can benefit you including improving insight/ self awareness, improve coping skills / healthy habits as well as having a safe space to talk about struggles. I utilize multiple approaches to best fit your needs and utilize practical everyday approaches for busy lifestyles. **I do not fill out FMLA/ disability/ custody/work accommodation paperwork.**
What can clients expect to take away from sessions with you?
First session we start addressing goals as well as your strengths,
What treatment methods and tools do you utilize?
I utilize eclectic approaches for different individuals needs including solution focused( short term cognitive tools), CBT, DBT, trauma informed approaches as well as creating a safe, non judgmental space to assist with your own self awareness.
Explain to clients what areas you feel are your biggest strengths.
I offer a safe, objective space. I work alongside each individual uniquely on what will best assist them towards their goals. I have extensive background in assisting adults.