Alanna Hay Thomas is fully booked, but don't worry
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Kemi Adelakun
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Anna Presley Mills
Hi! I am a licensed clinical social worker with 14 years of experience in the field. I support helping professionals with managing and improving their own mental health in order to be the best for their own clients. I have a passion for the importance of informed and personalized self care as a key strategy in navigating life's challenges.
What can clients expect to take away from sessions with you?
In our first session, we will go into more specifics about who you are, what your struggles are and what your goals are for therapy. From there, we can work together to develop an ongoing plan for how we can address these concerns.
Explain to clients what areas you feel are your biggest strengths.
As a helping professional myself, I have experience personally and professionally with the struggles of wanting to support others but needing to see how to do it in a new way. As a helping professional, your well-being and growth process directly affect how you can show up and support those you serve. My understanding of these dynamics gives me the insight to help clients navigate this process.
About Alanna Hay Thomas
Identifies as
Specializes in
Serves ages
Accepts
Appointments
Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
Mindfulness-Based Therapy
Supportive
Strength-Based
Motivational Interviewing
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Alanna Hay Thomas is fully booked, but don't worry
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