Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I believe that processing thoughts and emotions related to life stressors can be overwhelming at times. The practice of therapy can help to create a safe space, so you don’t have to do it alone! Through the utilization of experiential practices including journaling, role plays, and storytelling, paired with cognitive behavioral therapy approaches, I will help guide you to broaden your coping skills and relate to stressors in life with more ease. I look forward to connecting and assisting you to overcome struggles with anxiety, life transitions, and stress. I can’t wait to help you create the life you desire.
What can clients expect to take away from sessions with you?
Coping skills, stress management strategies, and anxiety reduction techniques.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy, Expressive Arts Therapies, Drama Therapy, and Motivational Interviewing.
Explain to clients what areas you feel are your biggest strengths.
Anxiety, Depression, Life transitions, stress management