Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I believe that processing thoughts and emotions related to life stressors can be overwhelming at times. The practice of therapy can help to create a safe space, so you don’t have to do it alone! Through the utilization of experiential practices including journaling, role plays, and storytelling, paired with cognitive behavioral therapy approaches, I will help guide you to broaden your coping skills and relate to stressors in life with more ease. I look forward to connecting and assisting you to overcome struggles with anxiety, life transitions, and stress. I can’t wait to help you create the life you desire.