Above all, I believe that therapy should be simple, stress-free and easily accessible. I am a warm and empathetic psychotherapist who takes a humanistic approach. My goal is to provide curious inquiry through a non-pathologizing lens filled with compassion and care. I view therapy as a heart-centered, shared journey focused on healing and wellness. I enjoy working with a variety of populations including adolescents, adults, and families. My passion is rooted in the primary mission of the social work profession to enhance human well-being and empower clients to be the best version of themselves that they can. Personal Interest: Spending time with my family, movies, sports, video games, comics, and some anime. Also, I love to smile.
What can clients expect to take away from sessions with you?
Every therapist has their own individual style and different training experiences. Just like every person that comes to counseling is unique, no two sessions are ever exactly the same. However, you can expect that: 1. You will have the opportunity to share your story, talk about your concerns and present your problems and what you hope to gain from counseling. 2. You and your therapist will collaborate together on a set of goals to improve your wellbeing. 3. Above all, you can except a therapeutic environment that is compassionate, empathetic and safe.
What treatment methods and tools do you utilize?
I know from my years of experience working with individuals that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before. I believe that each one of us can be fulfilled in our lives. My therapeutic approach includes the use of Cognitive Behavioral Therapy, Solution-Focused Therapy, Strengths Perspective, and Motivational Interviewing.
Explain to clients what areas you feel are your biggest strengths.
Jason provides counseling for individuals struggling with anxiety, depression, college-specific adjustments, self-esteem, and other mental health concerns.