Hello! My name is Jeremy Brown! Has it been difficult and tough sometimes to talk to others like family and friends? Do you feel like people around you are not listening or hearing you when you speak? Do you struggle with self-compassion and self-gratitude? Have you always turned to other means to cope when stressed such as alcohol or other substances? I help individuals who are struggling with all the above and work side by side with you to formulate a healthier way to communicate and get to the root of your problems. I do so through the use of cognitive behavioral therapy which aims at changing the way we think and view various situations as well as solution focused therapy and strengths based techniques to show you that your are capable and strong to overcome. If you also struggle with substance abuse, I have 3 years of experience helping individuals suffering with alcohol, cannabis and stimulant use disorder find healthier ways to cope with issues than with the use of substances. I want to applaud you for taking the first step in your recovery and healing, this can all feel scary at first but you are on your way to healthier version of yourself! In our upcoming sessions together, I will meet you with compassion and empathy and take a collaborative approach to help you overcome any obstacle in your way. I look forward to working with you!
What can clients expect to take away from sessions with you?
Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there.
Explain to clients what areas you feel are your biggest strengths.
Biggest strength is the use of cognitive behavioral therapy and helping individuals look at their thoughts extensively and changing the way in which they view their thoughts about themselves and the world around them. Taking an interest in thinking process allows for one to truly understand how the way in which they think influences their behaviors and choices. Insight into your thinking process can help break down the irrationality in which we view the world and oneself.
About Jeremy Brown, MBA, LMHC, NCC
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use a lot of CBT which may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving. With the use of CBT it uses practical self-help strategies that will immediately improve your quality of life!