LMHC, 5 years of experience
Hello! My name is Lauren and I am a Licensed Mental Health Counselor. I have had the opportunity to work in a variety of settings including a crisis center, long term facility, and private practice. I love being able to laugh with my clients while also supporting them through life's tough moments. Healing is not linear. It takes times, and has it ups and downs but I am excited and thankful to go on this journey with you.
Our first session will be spent getting to know each other; but mainly me getting to know you! I will gather information on your history, what you are wanting to work on, and where you are wanting your therapy journey to go. What are your goals? What would you like to get out of sessions? This is YOUR therapy space.
My therapeutic approach is direct, yet warm. You are inviting me into your journey and I am here to help in any way I can. I value meeting clients where they are and challenging them when appropriate and aligned with their comfort level.
I enjoy working with teens and young adults but have experience supporting individuals from all walks of life. Whether you are struggling managing emotions, hoping to improve your interpersonal relationships or need someone to listen, I am hopeful to empower you in each step!
I mainly work from a DBT approach but pull in other modalities as well. I enjoy supporting those needing help in managing intense emotions and building distress tolerance. DBT tools are especially helpful for improving and maintaining positive/healthy relationships. I believe these skills empower clients to advocate for their own needs while respecting others.