Hi, my name is Jeremy Alvarado and I am a Licensed Clinical Social Worker in California. I earned my Master of Social Work from the University of Southern California in 2017. I have worked in mental health settings for approximately 8 years. Through my practice, I have serviced adolescents and adults. Aside from working in mental health clinics, I also have experience working in schools.
What can clients expect to take away from sessions with you?
During the first session, I want to hear your story. I will ask questions to understand who you are, the problems you are facing, and the changes you want to make. Together, we will make a treatment plan to help reach your personal goals.
Explain to clients what areas you feel are your biggest strengths.
I think my ability to show up authentically myself helps create unique relationships with my clients so that the feel like they can do the same, which is backed up by research to alleviate mental health symptoms.
Describe the client(s) you are best positioned to serve.
I tailor my therapeutic approach based on client needs. I am a certified cognitive behavior therapist through the Academy of Cognitive and Behavioral Therapies. I also have training and experience in Dialectical behavior therapy, cognitive process therapy, Acceptance and Commitment therapy, motivational interviewing, and solution-focused therapy.
About Jeremy Alvarado
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative
Cognitive Behavioral (CBT)
think my ability to show up authentically myself helps create unique relationships with my clients so that the feel like they can do the same, which is backed up by research to alleviate mental health symptoms. I am genuinely invested in supporting others let down their mask and building up their self esteem in who they truly are.
Dialectical Behavior (DBT)
Mindfulness: This is the practice of being fully aware and focused in the present instead of worrying about the past or future. Distress tolerance: This involves understanding and managing your emotions in difficult or stressful situations without responding with harmful behaviors. Interpersonal effectiveness: This means understanding how to ask for what you want and need and setting boundaries while maintaining respect for yourself and others. Emotion regulation: This means understanding, being more aware of and having more control over your emotions.
Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Cognitive Processing (CPT)
Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.