Hi there, I'm Sam. Do you feel weighed down by feelings of anxiety? Do you feel pulled in a million directions? Are you struggling to cope with anxiety or depression? I can help you navigate these feelings and find a path forward. I help people of all ages manage anxiety and depression. Together, we can identify what's not working and find a path to keep you moving forward. We'll use a strengths based approach, to improve your quality of life and instill a sense of purpose and happiness. We'll challenge the negative thoughts and beliefs you hold about yourself to help you form a new relationship with yourself and recognize your worth. Whether you're dealing with parenting challenges, major life transitions, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're taking that first step forward. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can identify and overcome what's holding you back. Let's find this path together! Believe you can and you're half way there.-Theodore Roosevelt Licensed: FL, GA, KS, ID, AL, MN, PA, NY
What can clients expect to take away from sessions with you?
We'll work together to identify client centered treatment goals and sessions will focus on creating a path towards meeting these goals.
What treatment methods and tools do you utilize?
I pull from different treatment modalities and evidence based practices to best meet each person's individual needs.