Matthew R. Shupp
Hi! I am a Licensed Professional Counselor (LPC) in the state of PA as well as a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland. I have experience working in college/university counseling centers, in-patient psychiatric facilities, drug & alcohol outpatient treatment facilities, and private practice.
One of my greatest strengths is my ability to listen to what is beneath and within our verbal communication.
I provide a safe environment for you to explore what you need in order to grow into the best version of yourself.
First session
In our first session, we will spend some time getting to know one another, which often includes me asking several questions. After this, we will create - together - therapeutic goals that you feel you'd like to work towards. Then, we get to work on examining areas of growth and new ways of thinking and being. There's no judgment. Ever.
Strengths
One of my greatest strengths is my ability to listen to what is beneath and within our verbal communication. I've had success connecting themes across varying stories to uncover what's NOT being said. It's these discoveries that help us move toward true healing.
Ideal clients
I love working with entry- to mid-level professionals who are feeling "stuck," in whichever capacity they define their "stuckness" and would like help finding effective ways to move forward in their lives. Ideal clients are ones that bring initiative to the therapeutic space, where they are willing to lean into uncomfortable moments, for it is in these spaces where true change occurs.
Treatment methods
Cognitive Behavioral (CBT)
Changing behavior begins with how we think about things. CBT is an evidence-based approach to help dispute these cognitive distortions into healthier ways of thinking and behaving.
Daialectical Behavior (DBT)
DBT is an evidence-based form of CBT that focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
EMDR
Eye Movement Desensitization and Reprocessing involves bilateral stimulation while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.
Eclectic
Very few practitioners focus on one theoretical or treatment modality. I meet the client where they are at, always. This typically involves shifting my therapeutic approach based upon what will help the client at any given moment.
Trauma-Informed Care
Trauma-informed care shifts the focus from “What’s wrong with you?” to “What happened to you?” A trauma-informed approach to care acknowledges that trauma is real; as such, viewing treatment through a trauma-informed lens often aids in the most effective treatment outcomes.
Location
Virtual sessions