James E Williams Jr
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking through a difficult time in your life. I would like to assist in your becoming present and in the moment as we work toward creating the changes you want to see. Most of my clients see results within a few weeks.
I believe that through being transparent and my authentic self with a person we can start to build a strong therapeutic alliance.
I’ve been trained in various types of therapy so I use different approaches to assist you in improving your life. I hope that by allowing me to join in your journey, we can meet your vision of a new and improved you or relationship.
First session
In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. Together we will develop a goal and tailor a plan for us to work through in follow up sessions.
Strengths
I feel my biggest strength is in building a therapeutic relationship. I love getting to know and help people. It's the reason I chose this profession. I believe that through being transparent and my authentic self with a person we can start to build a strong therapeutic alliance.
Ideal clients
I am particularly focused in assisting client in processing trauma and significant emotional events and I am certified in cognitive processing therapy. I am also trained in relationship therapy and I produce excellent results with Gottman Method of Couples Therapy certified Level 2 of 4 Levels
Treatment methods
Cognitive Behavioral (CBT)
In a nutshell, Cognitive Behavioral Therapy is learning to change the way you think to change the way you feel. I have used this method of therapy with hundreds of clients and found that most clients begin to see change in a few weeks. Since people are not one size fits all and everyone comes with their own unique experience I beleive in working with you to identify your goals and a plan specifically tailored to meet your needs.
Location
Virtual sessions