Jeremy Darden
Jeremy Darden
(he/him)
Greetings and thank you for considering me in your search for support along your journey for healthier and more fulfilling life experiences. My name is Jeremy Darden and I have been a licensed mental health therapist for nearly 15 years. I believe that therapy in its optimal form serves to empower and remind individuals that they have everything they need within them (the capacity to learn, grow, adapt, unlearn/deconstruct) and within their reach (the capacity to seek and ask for help; access resources; connect with others that can guide, support, and encourage). I look forward to working together
Get to know me
In our first session together, here's what you can expect
The essence of psychotherapy is to cultivate a deeper self-awareness and to cultivate healthy behavioral changes that are in alignment with one's sense of values, purpose, and reason for being. The therapeutic relationship is a collaborative, co-creative process that focuses on your treatment goals. Individuals working with me can expect to take from therapy sessions a greater/grander perspective of themselves and their strengths, gifts and abilities. Individuals will learn skills and how to use tools that are in alignment with their treatment goals/intentions. Clients will be reminded of how great they are and how great they can be/become will caring for the clinically significant experiences/symptoms that brought them into treatment
The treatment methods and tools I utilize
I am trained in the application of Mindfulness-Based Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Child and Adolescent Trauma treatment.
The biggest strengths that I bring into our sessions
I have extensive practice working with individuals (and families) that have clinically significant experiences/symptoms of anxiety, depressed mood, single-event as well as complex trauma, stressors rooted in social oppression/marginalization.
The clients I'm best positioned to serve
young adults (16 years and older) adults professionals