Hello, I'm Sally. Are you struggling with emotional instability, depression, excessive anxiety, feeling frequently overwhelmed or experiencing mood swings? I have counseled clients for over 25 years and I can provide you with the necessary tools and coping skills to improve and manage your emotions. I also offer guidance to overcome issues that may interfere with setting and/or realizing your goals, or other issues that are "keeping you stuck" from moving forward with your life.
What can clients expect to take away from sessions with you?
The first session is introductory (getting to know each other), informative (I learn the history of what brought you into therapy), and involves setting your treatment goals for therapy.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strength is actively listening to my clients so I can genuinely understand their current distress and struggles. I want to know how their past has impacted them. I want to give my clients the tools to cope and manage their future effectively. I also want to help my clients develop or improve their resilience which is a vital aspect of everyone's mental health.
Describe the client(s) you are best positioned to serve.
I specialize in bipolar disorder, anxiety, depression, OCD, and trauma. I help clients to find a life worth living and learn how to change behaviors, emotions and thoughts that cause chronic distress. I primarily use Dialectical Behavior Therapy and integrate interpersonal therapy and psychodynamic therapy into individual treatment. I am personable, nonjudgmental, and compassionate. I believe in the value of the therapeutic relationship. I believe that clients want to improve. I want to help all clients gain a better understanding of how their behaviors, emotions and thoughts are linked to problems in life.
About Sally Glowicki
Sally Glowicki offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is used broadly for clients to understand the dynamics and connection between a situation or event that occurs, thoughts and feelings about this situation, and our behavior or actions in response to our thoughts/feelings.
Dialectical Behavior (DBT)
I use DBT for clients that have difficulty regulating their emotions. However, DBT can be applied and useful for many individuals. It teaches skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Interpersonal
I use interpersonal therapy for depression because it looks at the primary relationship in that person's life (spouse, partner, etc.) and focuses on improving this relationship. Thus, interpersonal therapy positively impacts the individual's mood and reduces depression.