Rated 4.8 stars out of 5, 37 ratings

Bridget Delaney

LMFT, 9 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented
Virtual
Next available on

About me

Hi there, I'm Bridget, Our world is a busy and ever-changing place. With these changes can come stressors that can lead to anxiety, depression and interpersonal struggles. Do you find yourself unable to focus, or maybe struggling to enjoy things you once loved? Sometimes, we all need a place to be heard and understood. Sometimes, we just need some space to share and explore our own emotions in a non-judgemental and unbiased space. There is no "one size fits all" approach to therapy, I am honored to have the opportunity to work with you to achieve your goals and find peace. I practice an open, empathic approach to therapy using multiple different evidence-based modalities to help find a good fit for you as an individual. Reaching out for help can be difficult and takes a great deal of strength, I am so glad you are here and taking these first steps. Whether you are dealing with interpersonal struggles, depression, anxiety, trauma, life stressors or other concerns, I will meet you with compassion and understanding, and walk alongside you on this journey to healing and growth.

Get to know me

In our first session together, here's what you can expect

The first session is a big step, and can be anxiety provoking, especially not knowing what to expect. I offer a safe, warm, open and comfortable space for you to ask questions you may have about the therapeutic process as well as any questions you may have for me. I like to use this time to allow for getting to know one another and to begin to build the trust and safety, building rapport that is so important to the therapeutic process. This space is for you and I allow you to lead the session, offering guidance and direction as needed as we get to know one another and work to set forth goals to work towards together as a team.

The biggest strengths that I bring into our sessions

I am passionate about working with individuals to better their lives and work through struggles that may arise in life. I enjoy working with individuals from all walks of life. I specialize in working with adolescents and adults and have a passion for assisting those who may be experiencing symptoms of depression, anxiety and the results of trauma. I have spent considerable time working with military personnel and their families as well as first responders and families.

The clients I'm best positioned to serve

I enjoy working with many different populations of people from all walks of life! This includes adults, adolescents, those struggling with anxiety, depression, PTSD and other mental health struggles. I have extensive experience working with veterans and first responders and also work closely with the LGBT community.

Specialties

Top specialties

Other specialties

Bipolar DisorderFirst Responders/Healthcare WorkersGriefMilitary/VeteransSelf Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I utilize multiple different techniques and work with each person individually to find what works best for you as an individual person. CBT is a commonly used technique that explores the relationship between feelings and actions in life. This can be hugely helpful in exploring the relationship between how we feel about ourselves and how this presents in our day to day life.

Location

Virtual

Licensed in

Rated 4.8 stars out of 5, 37 ratings

4 ratings with written reviews

July 30, 2025

Bridget will always make the best effort to understand your perspective and help you evaluate your actions in terms of other people in your life. She is warm, funny, respectful, and focused on making sure her client is comfortable while also making sure they accept themselves for who they are and go from there.

Verified client, age 18-24

Review shared after session 63 with Bridget

July 24, 2025

I really appreciate the way Bridget listens and shows interest in learning more about what i'm going through. I feel heard and guided in a way that has really helped me to grow.

Verified client, age 45-54

Review shared after session 2 with Bridget

March 25, 2025

Very understanding and compassionate

Verified client, age 35-44

Review shared after session 5 with Bridget