My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors.

What can clients expect to take away from sessions with you?

During our first session, while I will have a lot of questions, they will be presented in a conversational manner so that you do not feel put on the spot. The therapeutic rapport between a client and therapist is very important, and in order to foster that rapport from the beginning, I find it very important not to make people feel like they are being interrogated. It takes time to feel safe with a therapist and fully open up.

Explain to clients what areas you feel are your biggest strengths.

As a provider, I would say that I am dedicated to providing the best services possible. I check in periodically for feedback from you to ensure you are getting what you need out of our therapy sessions. When appropriate, I use humor and find that to be one of my strengths. I am also extremely non-judgmental.

Describe the client(s) you are best positioned to serve.

I am passionate about helping people manage stress and anxiety. I am particularly passionate about helping people pleasers and perfectionists. I also enjoy helping people process their trauma and grief.

About Sabrina Grebner