At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working with teens and young adults but love working with all humans in general. Other therapeutic areas of strength would be trauma, personality disorders, gender and sexuality, parenting, relationships, Depression, Anxiety, Bipolar Disorder and ADHD.
What can clients expect to take away from sessions with you?
In out first session, we will do an extensive intake where I ask you questions about personal history, symptoms and goals.
What treatment methods and tools do you utilize?
Person centered therapy, narrative, DBT, CBT and extensive experience sitting with and treating deep traumas.
Explain to clients what areas you feel are your biggest strengths.
First and foremost my biggest strengths are congruency and building a therapeutic alliance. You will always feel that I am the same person in the room that I am outside of the room and that you have someone truly in your corner. Secondly, I have ADHD and I know firsthand the struggles and joys of this wonderful brain. I can help you make your own "playbook" of strategies since the one handed out at birth wasn't written for us.