Alexa Castaneda, LMHC - Therapist at Grow Therapy

Alexa Castaneda

Alexa Castaneda

(she/her)

LMHC
15 years of experience
Virtual

I’m a Licensed Mental Health Counselor ( LMHC) Clinical Supervisor and Board Certified NCC in Florida. I believe that therapy is a collaborative journey that involves empathically listening without judgment. I use a variety of methods that are personally tailored approach for each client and situation. As a therapist, I am empathetic, supportive , and straightforward. I consider myself an open minded therapist who uses learned skills, experience, and sense of humor to offer logical and realistic approach to counseling. In addition to therapy, I offer evaluations and documentation for Emotional Support Animals (ESA) when clinically appropriate. ESA letters can help individuals with mental health challenges access the support they need from their animal companions. ESA letters are issued after a thorough assessment to ensure they meet ethical and legal standards. If you’re considering an ESA, feel free to discuss this during your session.

What can clients expect to take away from sessions with you?

In our first session, we will start building that connection thru empathetic listening. We will briefly touch on whatever you feel comfortable bringing up but I want my presence to be a safe zone. I will get to know you and meet you where you are. Step by step, all we need to do is take one step.

Explain to clients what areas you feel are your biggest strengths.

I believe my ability to empathetically connect with my client is my greatest strength. I can make a client feel understood, validated and ready to make a change. One of my greatest strengths is my experience working with a variety of clients of all ages , cultures and backgrounds.

Describe the client(s) you are best positioned to serve.

I have experience counseling clients with anxiety, depression, trauma, mood, adjustment disorders, OCD, self esteem, dating and relationship issues among other things. I have experience working with children, adolescents, adults and elderly adults as well as couples and families. My background enables me to be an effective therapist who is comfortable counseling diverse groups of people. If you are reading this than I can help you.

About Alexa Castaneda

Specializes in

Couples CounselingGriefOlder AdultsSelf EsteemSpiritualityTrauma and PTSD

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have found CBT to be very useful with many different diagnosis. CBT helps you become aware of negative thinking so you can view these situations more clearly and respond to them in a more effective way.

Existential

By assisting client in focusing on their personal responsibility for making decisions and help them develop insight into the reasons why they make those decisions.

Humanistic

Seeking to help clients achieve their best self. Assisting you to achieve growth and self fulfillment.

Alexa Castaneda, LMHC