Noelle Bice
Your brain is basically that one friend who means well but gives terrible advice. It jumps to conclusions, expects the worst, overthinks everything, and somehow expects you to believe every word it says. The good news? You don't have to let it call the shots. I'm a Licensed Professional Counselor (LPC) in Virginia who works with adults (18+) navigating anxiety, trauma, relationship challenges, stress, grief, and life transitions. I also specialize in working with active-duty military, veterans, and first responders, and in the unique demands of their careers.
My approach is honest and open-minded focusing on providing insight into the problems in your life, finding practical solutions, and implementing long-term change for healing and better relationships.
My style is warm, honest, interactive, and a little sarcastic when the moment calls for it. I'll listen without judgment, but I won't just nod along. I'll challenge you, teach you, and give you practical tools you can actually use. I believe therapy should help you understand your mind, build confidence, and leave you with the skills to manage life long after our work together ends. I love making psychology make sense. My goal is to take complex concepts, break them down into practical, relatable ideas, and help you become the expert on your own mind. If you're ready for real conversations, a few laughs, and meaningful change, I'd love to help.
First session
Starting therapy can feel intimidating, but don't worry—there's no couch, no mind-reading, and no pop quiz. Our first session is simply a conversation where I get to know you, your story, and what brought you to therapy. We'll talk about what's been going on in your life, the challenges you're facing, what's working, what's not, and what you hope will be different. I'll ask questions about your relationships, family, work, medical history, and other important parts of your life to help me understand the bigger picture. You don't have to have all the answers, and you don't need to know exactly where to start—that's my job to help with. You'll probably notice pretty quickly that I'm an active therapist. I don't just sit back and nod. I ask questions, offer insight, explain the "why" behind what you're experiencing, and help connect the dots. I believe understanding how your brain, emotions, and experiences work is one of the first steps toward creating meaningful change. By the end of our session, we'll identify some goals and create a plan that fits your needs. You may even leave with a few practical tools to start using right away. Most importantly, this is your space. You don't have to have it all together, and you don't have to impress me. Just show up as you are. We'll take it one step at a time, and together we'll build the skills and confidence you need to navigate life long after therapy ends.
Strengths
If you're looking for someone to simply nod and agree with everything you say, I'm probably not the right therapist—and that's okay. I believe the best therapy comes from a balance of compassion, honesty, accountability, and a little humor along the way. My clients know they'll always be met with empathy and respect, but they'll also be challenged. I'll ask the questions that make you think, point out patterns you may not see, and gently call out the thoughts or behaviors that may be keeping you stuck. Growth isn't always comfortable, but it is worth it. I don't believe therapy should create dependence. My goal is to teach you how to understand your own mind, regulate your emotions, communicate more effectively, and develop practical skills you can use long after therapy ends. I spend a lot of time explaining the "why" behind what you're experiencing because insight paired with action creates lasting change. I also believe laughter has a place in therapy. Life is hard enough, and sometimes a little humor helps make difficult conversations feel a little less overwhelming. My sessions are genuine, down-to-earth, and interactive. You'll leave feeling supported, challenged, and equipped with practical tools—not just another hour of talking about the same problem.
Ideal clients
I am well rounded with all stages of life; however, I am well educated on addiction, PTSD, anxiety and ADHD. I have served in law-enforcement and work with Active/Retired Military.
Treatment methods
Cognitive Behavioral (CBT)
Our brains can be pretty convincing...even when they're completely wrong. (If you've ever watched *Inside Out*, you know exactly what I mean.) CBT helps you slow things down, separate facts from assumptions, and stop letting unhelpful thoughts run the show. I'm all about practical skills, not homework you'll never use. We'll build tools that fit your real life so you can feel more confident, make healthier choices, and stop feeling like your brain is calling all the shots.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- VirginiaLicense 0701011815