Grow Therapy Home
Karen Distefano, LCSW - Therapist at Grow Therapy

Karen Distefano

Karen Distefano

(she/her)

LCSW
20 years of experience
Virtual

I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. Over the last twenty years, I have enjoyed working with children and families in out-patient and school settings and with adults who were struggling with significant mental health concerns as a Partial Hospitalization Program Coordinator and Group Leader. I have experience working with a diverse range of ages and backgrounds, and I often pull from different therapy modalities, tailoring to the unique needs and learning styles for the individual.

What can clients expect to take away from sessions with you?

Our first session will focus on information gathering and getting to know one another. We will review relevant history before getting into the deeper questions about what is bringing you to therapy while identifying your treatment goals.

Explain to clients what areas you feel are your biggest strengths.

The most fundamental principle of DBT is that acceptance and change are compatible! I meet clients where they are- without judgment, but with compassion. I guide clients through their personal challenges and help them develop more effective coping strategies and skills to navigate life's complexities.

About Karen Distefano

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavior Therapy focuses on identifying how unhelpful thinking distortions combined with learned patterns of behavior can contribute to a variety of distress and conflict in our lives. By recognizing how our thoughts influence how we feel and act, we can change our patterns of thinking and better understand ourselves. Using CBT, we will increase problem-solving skills and build self-confidence.

Dialectical Behavior (DBT)

I have used skills based on the principles of Dialectic Behavior Therapy to treat clients with borderline personality disorder, post-traumatic stress disorder, major depressive disorder, and bipolar disorder. It is especially effective for those who are struggling with emotional regulation, self-destructive behaviors, and interpersonal difficulties. In DBT, the term “dialectical” refers to finding a balance between two seemingly opposing concepts: acceptance and change.