LCSW, 23 years of experience
I have over 23 years social work and clinical experience working with diverse clients dealing with stress, depression, anxiety, and relationship issues, and life transitions. I work with children, couples, and families. With each client, a specific treatment model is used which involves a holistic approach that is person-centered to address each client’s needs/concerns. In sessions, solution-focused, CBT, DBT, ACT and other evidence-based interventions are used. Not only am I a therapist but I am also a co-author who helps and motivates others to pursue their goals/aspirations and assists individuals to recognize their strengths.
In our first session, we will get to know one another. We will also discuss the expectations, past experiences with counseling, goals of treatment, and your strengths.
*Acceptance and Commitment Therapy *Cognitive Challenging *Cognitive behavioral Therapy *Mindfulness *Psychodynamic approaches • Cognitive Reframing • Exploration of Coping Patterns • Interactive Feedback • Interpersonal Resolutions • Insight development • Cognitive Behavioral • Motivational interviewing
I help and motivate others to pursue their goals/aspirations and assist individuals to recognize their strengths.
Individual, couples, and families of diverse backgrounds. I love working with professionals who are in the first few years of their careers, marriage, and life transitions. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers and marriage/relationship.
3 ratings with written reviews
May 6, 2025
I've had a very positive experience working with my LaShonda over the past six months. She has helped me understand and manage my anxiety and relational issues through practical advice and helpful resources. Her support, honesty, and warm approach has been invaluable. I highly recommend her services.
April 8, 2025
This is my first time doing therapy and I am truly grateful for LaShonda.
February 12, 2025
Omg LaShonda O. Milsap is so great! It was our first session and she made me feel so comfortable! I’m looking forward to our sessions together.