Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Spirituality, Women's Issues and 10 more.
(she/her)
New to Grow
I have been a therapist for 19 years and I love my job! I love connecting with women who want to level up and let go of what is no longer serving them. I believe in empowering you with tools and resources so that the work with me is intentional, targeted, and short-term. I have a spiritual orientation and work with my clients holistically, meaning mind, body, and spirit. If you are open to energy work, then we may be a good fit.
The first session is about building our connection, and getting to know you and your goals. This is where we assess what kind of therapy is appropriate for you and map out how we are going to get from where you currently are to where you want to be.
I hold sacred space, and I believe that you are your own healer and have the most wisdom about what it is you need to move forward. This holds the integrity and balance in therapy, because it's not about me showing up as an expert, but rather, together we discover where your expertise is ready to rise up.
I love working with high-functioning women who are ready to level-up. I am an empath and tend to attract women as clients who are also empathic and sensitive to noise, energy, and people. This is a super-power that can also feel like a huge block or burden when not being utilized in the correct way. When you learn to harness the energy and utilize it in a way that works for you, ease and more confidence often returns to your mind, body, and spirit.
Other specialties
I identify as
Cognitive Behavioral (CBT)
This is where we look at how your thoughts affect your behavior and vice versa.
Compassion Focused
I believe in compassion, I am soft and accepting without judgement.
Strength-Based
I believe you have what is necessary within you to overcome all that you need to overcome.
Transpersonal
I believe in spirituality and energetics and we use these to help you heal.
Mind-body approach
We connect the body to feelings and come into the body to explore what it is holding.