LCSW-C, 18 years of experience
New to Grow
Background: I am a compassionate therapist who deeply values the trust and connection built in our work together. My practice is rooted in creating a safe, supportive space where you feel heard, understood, and truly cared for. I believe healing happens through meaningful conversations, gentle guidance, and the reassurance that you're never alone in whatever you're facing. My experience spans a range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing SE, Cognitive Behaioral therapy (CBT), Solution Focuse (SF) Dialectical behavior therapy (DBT), interpersonal psychotherapy, exposure thrapy. Art therapy with children and Mindfulness therapy. ] allowing me to tailor sessions to each individual’s needs. I strive to create a space where clients feel heard, understood, and empowered in their personal growth. Somatic Experiencing SE, Cognitive Behaioral therapy (CBT), Solution Focused Brief Therapy (SFBT) Dialectical behavior therapy (DBT), interpersonal psychotherapy, exposure thrapy. Art therapy, and Mindfulness therapy. My PhD is in International Psychology and enjoy working with people from all different backgrounds.
My First Session with You: Clients can expect to go over their needs and begin to develop goals during the first session. I work collaboratively with clients to match past experiences, trauma, needs, and values with aspirations for a healthier future. We will go over what treatment could look like, discuss confidentiality, and establish a safe space for you to begin or continue working toward a healthier you.
My Focus: My work centers on supporting individuals through life’s transitions, emotional challenges, and moments of self-discovery. Whether you're navigating anxiety, relationships, or personal growth, I aim to help you build confidence, find clarity, and reconnect with your own inner strength. My Communication Style: I strive to be warm, encouraging, and deeply present in our conversations. My goal is to create a space where you feel safe to express yourself while receiving thoughtful insights and gentle guidance. I believe in balancing honesty with kindness, ensuring that our work together feels both meaningful and supportive. My Goals for You: Above all, I want you to feel seen, valued, and empowered. My hope is that through our work, you’ll gain a sense of emotional resilience, self-compassion, and confidence in navigating life’s ups and downs. Therapy is not just about working through struggles—it’s about rediscovering joy, connection, and the strength within you.
My Approach: I see therapy as a collaborative journey—one where we explore your thoughts, feelings, and experiences with curiosity and kindness. My approach blends evidence-based techniques with warmth and intuition, ensuring that our sessions feel not only helpful but also like a place where you can truly exhale and just be yourself. I
EMDR training, EMDR with ego state trauming , Somatic experiencing (SE), and ISP.