In our first session together, here's what you can expect

The first session is an opportunity to establish rapport, review your concerns, and begin the assessment process. We will discuss what brings you to therapy, relevant personal and mental health history, and your current symptoms. I will also review confidentiality, informed consent, and answer any questions you may have about the therapeutic process. Together, we will identify initial goals for treatment and discuss potential approaches that may be helpful moving forward. The session is structured but collaborative, and there is no expectation to share more than you are comfortable with. My goal is to provide a safe, professional, and supportive environment where you can begin addressing your concerns at a pace that feels appropriate for you.

The biggest strengths that I bring into our sessions

I am a Certified Accelerated Resolution Therapy (ART) practitioner and incorporate this evidence-based modality to help clients process traumatic experiences and reduce trauma-related symptoms.

The clients I'm best positioned to serve

I am best positioned to work with individuals and couples who are seeking support for anxiety, depression, trauma-related symptoms, grief and loss, substance use concerns, and relationship challenges. I work well with clients who are motivated to gain insight, develop coping skills, and work toward meaningful change, whether they are new to therapy or returning after previous treatment. My ideal clients value a collaborative, structured therapeutic approach and are open to evidence-based interventions to improve emotional regulation, reduce symptoms, and enhance overall functioning.