LCSW, 8 years of experience
Hi there, I'm Deidre! Do you have racing thoughts, or overthink? Do you feel unmotivated, and lack interest or pleasure in doing things? Are you experiencing a loss of a loved one or a relationship? Are you having re-occurring images, visions, or nightmares of a trauma you've experienced? Are you feeling stuck in your relationship? If you're experiencing any of these symptoms, allow me to assist you in moving forward with your life. I have been working in the mental health field for over 6 years. My experience is helping people with substance abuse, anxiety, depression, grief, trauma and couples.
Together we will partner to identify tools and effective strategies that you can implement at home to help you reach your goals. Vulnerability can be scary, but with my assistance, I will help you to lean into the discomfort and break free of your limitations.
I am a Certified Accelerated Resolution Therapist. I implement this therapy to help people move past negative symptoms that they have associated with the trauma they've experienced.
Over the course of my 7 years in practice, I've used CBT to assist my clients in understanding how their thoughts evoke an emotion, which evokes a behavior. Many times the thoughts are negative and/or irrational.