Licensed to practice in California and accepts 30 insurances. Specializes in Anxiety, Coping Skills, Depression and 2 more.
(she/her)
Clients say this provider is
I’m a licensed therapist with a focus on helping adults navigate stress, anxiety, and life transitions. I integrate evidence-based approaches like CBT and DBT to help clients build practical skills for managing emotions, improving relationships, and creating meaningful change. My approach is collaborative, supportive, and centered on helping clients gain clarity, resilience, and a stronger sense of balance in their lives.
In our first session, we’ll get to know each other and explore what brought you to therapy. I’ll ask about your goals, current challenges, and what you hope to achieve, and together we’ll start identifying practical strategies and skills that can help. This session is a space for you to share your story, ask questions, and begin building a collaborative plan that fits your needs.
I bring experience providing therapy across nonprofit, county, college, and private practice settings, which has helped me work effectively with clients from diverse backgrounds. My approach is CBT- and DBT-focused, emphasizing practical skills that clients can use to manage emotions, navigate challenges, and create meaningful change. I take a strengths-based, solution-focused approach, helping clients recognize their existing resources while collaboratively developing strategies to reach their goals. Clients often leave feeling more resilient, empowered, and clear about the steps they can take in their daily lives.
I am best positioned to support adults navigating anxiety, stress, life transitions, and challenges with emotional regulation. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or are seeking a deeper understanding of themselves and their relationships. I work well with individuals who are open to self-reflection and motivated to build practical skills they can use in their daily lives. My goal is to help clients develop clarity, resilience, and a stronger sense of balance.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Scripps Health Plan
Sutter Health Plan
Tufts Health/Cigna
I have 2 years of experience using DBT with clients. I incorporate core DBT skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. I help clients become more aware of their thoughts and emotional patterns, while also equipping them with concrete tools to respond more effectively rather than react impulsively. Sessions often include skill-building, real-life application, and ongoing reflection to reinforce lasting change.
I have many years of experience using Cognitive Behavioral Therapy (CBT), helping clients understand the connection between their thoughts, emotions, and behaviors. I support clients in identifying and challenging unhelpful thinking patterns while developing more balanced, realistic perspectives. I also incorporate practical strategies like behavioral activation, goal-setting, and coping skills to support meaningful change in daily life. My approach is collaborative and goal-oriented, empowering clients to build insight, resilience, and healthier patterns over time.
2 ratings with written reviews
August 22, 2026
Jasmin was great! I had a great first session with her.
August 21, 2026
First session went very well! She took all the time to listen and provide her plan to help with my current challenges. Her vibe is genuine, kind, engaging, understanding, patient, and helpful. I have never tried therapy and am happy I chose her. I am looking forward to our next sessions🙏