(she/her)
Step into a transformative journey with me! I specialize in guiding people through the twists and turns of mental health and co-occurring disorders. Together, we'll carve out a safe and nurturing space where you can explore, grow, and flourish on your unique path to mental well-being. Imagine a partnership filled with warmth and empowerment. That's what I offer! With a compassionate touch, I'll help you tackle challenges head-on, unlocking doors to positive changes you never thought possible. It's not just about navigating; it's about thriving. As a dedicated therapist, I offer a confidential and compassionate space for children, adolescents, young adults, and adults seeking support. Through virtual sessions, we can navigate life's challenges, fostering growth and well-being.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing.
One of my greatest strengths as a social work provider lies in my personal journey navigating challenges, which serves as a potent motivator in my professional practice. Through my own experiences, I've cultivated a deep reservoir of empathy and understanding, allowing me to connect authentically with clients facing similar obstacles. My resilience in overcoming adversity equips me with invaluable insights and a steadfast commitment to supporting individuals on their paths to healing and empowerment.
I love working with young adults! My clients are eager to improve, but don't yet have the tools needed to make this goal a reality.
Cognitive Behavioral (CBT)
I've employed CBT techniques to address various mental health concerns. CBT emphasizes the connection between thoughts, emotions, and behaviors. Individuals are encouraged to become aware of their thoughts and how they influence their feelings and actions.